Loneliness is an experience of disconnection, but it’s not always people we lack connection with; sometimes it’s something within ourselves we’re alienated from, and this can make us feel lonely too. Oftentimes we use distractions, including relationships, to avoid...

Let’s start the day with thanks, compassion, and mindfulness. Thanks for the many people putting themselves on the line to help solve this crisis. Compassion for the vulnerable, stricken, and struggling. A simple mindfulness meditation: Get comfortable and close your...

Here’s an exercise that turns your attention to your deepest yearnings in life. If you’re like most folks, you get so caught up in your daily routine you lose contact with what really matters. In addition, you’re constantly bombarded with media messages telling you...

Don’t be victimized by fear. Process and transform it. Most of the things we’re afraid of never happen, but the fear can mess up our lives. Learning to process it is crucial. If preventive measures and rational explanations don’t quash your worries, work on the fear...