Month: September 2022

Raise yourself higher!

Start your week by raising yourself higher! You have so much more strength, power, resilience, and creativity than you realize. Vision yourself having made a change you need to make. Imagine it. Feel it. Stand up and walk around the room embodying it. How will you...

read more

The Connection Between Psychotherapy and Music

Strange Bedfellows As far back as I can remember I’ve been in love with both music and psychology. As a child I’d take time between singing songs with the radio to inexplicably ask my parents things like, “Why are some people happy and some sad?” and “Why do people...

read more