Month: December 2022

Your enlightenment lies just below the surface.

Close your eyes and come into the present moment. Gently scan your feelings and notice what you experience—physically, emotionally, and mentally. Take a few minutes to pay attention to whatever’s going on. Then slowly and carefully scan for a more subtle feeling—an...

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How Bob Transformed His Depressed Moods

Bob’s Mysterious Depression * A client of mine, Bob, a thirty-nine year-old waiter, complained of chronic depressed moods despite the fact that nothing particularly depressing had occurred in his life. He couldn’t figure out why he always felt down since everything...

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