Oftentimes we use distractions, including relationships, to avoid having to deal with this inner disunion.
Begin by connecting with the part of you that’s confident and knows you can get through this difficult time, even if it’s just 1% of you.
Amplify this strong part of you by working out, doing breathing exercises, taking cold showers, and journaling about your strengths, and the victories you’ve had in your life.
Next, meditate on the lonely part by welcoming and accepting it, going into it, observing and studying it, but not identifying with it.
People say, “I am lonely,” in the same way, they say, “I am Mary,” meaning they wholly identify with it.
This traps you and make it difficult to change your state of mind.
Instead of saying, “I am lonely,” say, “I have a lonely part of me.”
Then you can relate to this lonely part from the stronger, more confident part of you.
Ask the lonely part what it needs from you.
If it’s just contact with others, try relating online, but this may not solve the problem.
Go deeper into the process by imagining the type of connection you long for.
Vision and feel what it would be like.
What state of mind does it put you into?
This isn’t only something you can experience with another person—it’s an inner state of awareness and self love you can own!
Practice living this experience within yourself.
Fate and your process are asking you to raise yourself to a higher level by integrating the relationship connection you seek as an inner way of being.
Now is a great time to practice this.
Before you know it, things will be back to normal, so don’t pass up this chance to grow.
You’re awesome and you’re going to make it!