At the most fundamental level of the universe everything is interconnected. Our bodies really ARE made of stardust. Our psyches are part of the environment too—individual expressions of the grand intelligence behind nature. A hugely important theory in physics called...
In these stressful times, anxiety and worry have become so commonplace we’ve normalized them. Whether it’s full fledged panic attacks or just a chronic, subtle background sense of apprehension, we’ve gotten used to it. Here’s a simple exercise to prevent you from...
If you’re okay with taking psychiatric medications, you may not want to read this. Also, never stop meds without doctor supervision and therapeutic support. In this blog post I identify a profound problem in psychiatry and psychology. At the bottom of the post there...
