There’s a reason we like to do certain things but it’s not just because they give us joy. We’re drawn to these activities because they give us a taste of our higher self. Everyone has something that temporarily frees them from the stress or mundanity of their life and...
We often get stuck in a problem and cycle around it for extended periods. Wouldn’t it be great if you could untie the knot and go free? Here’s a way to begin to do this. Think of a problem you feel stuck in. Is it a mood or state of mind you can’t shake? A...
You can transform your worried state. If you’re anxious, try these simple at-home interventions: 1. Distinguish the facts on the ground from fear-inducing media messages with hypothetical charts and graphs of future doom. Be informed but don’t watch the news all day....
Even though your psyche appears to be one unified system in which “you” think all your thoughts and feel all your feelings, it’s not. The mind is made up of many different parts, or "sub personalities." Self awareness begins with consciousness of these parts. Without...
