Month: November 2019

Use Music to Find Solutions to Problems

Here’s a fun exercise to connect with your process and discover solutions to your problems. Think of a problem you want to work on. Take a minute and review your experience of it. Then put it aside and do the following: Step One: Close your eyes and listen for music....

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Bad States of Mind: Illnesses or Not?

If you’re okay with taking psychiatric medications, you may not want to read this. Also, never stop meds without doctor supervision and therapeutic support. In this blog post I identify a core problem in psychiatry and psychology. At the bottom of the post there's a...

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