DR. ZWIG QUOTES

Your problem is your teacher.

Dr. Zwig Quotes

Life = Process.

Dr. Zwig Quotes

An obstacle is an ally in disguise.

Dr. Zwig Quotes

Your body has the answers.

Dr. Zwig Quotes

Your life problems contain hidden messages.

Dr. Zwig Quotes

Meet yourself where you truly are.

Dr. Zwig Quotes

⁣Mental health diagnosis derives from subjective beliefs and assumptions, organized into an official nomenclature, packaged in scientific sounding jargon.

Dr. Zwig Quotes

Your differentness is your strength.

Dr. Zwig Quotes

Don’t label your problem. Process it!

Dr. Zwig Quotes

People pleasing is an addiction.

Dr. Zwig Quotes

Psych research is philosophy packaged in scientific jargon.

Dr. Zwig Quotes

Your problem is the seed for a new life.

Dr. Zwig Quotes

Your demons are your unprocessed powers.

Dr. Zwig Quotes

Antidepressants numb feelings—no matter how low the dose.

Dr. Zwig Quotes

Psychiatric practice disproves the chemical imbalance theory.

Dr. Zwig Quotes

Your mind is made of music.

Dr. Zwig Quotes

Psych meds don’t target a specific brain issue underlying a diagnosis; they induce a generalized altered state that simply suppresses one’s perception of internal disturbance and distress.

Dr. Zwig Quotes

The ability to fake a “mental disorder” demonstrates the pseudoscientific nature of psychiatry.

Dr. Zwig Quotes

Psych diagnosis dumbs us down.

Dr. Zwig Quotes

Music is psychotherapy. Psychotherapy is music.

Dr. Zwig Quotes

The world is your mirror.

Dr. Zwig Quotes

Your troubles are trying to awaken you.

Dr. Zwig Quotes

You’re perfect exactly how you are.

Dr. Zwig Quotes

Tap into your natural wisdom.

Dr. Zwig Quotes

What would you need to overcome your worst problem?

Dr. Zwig Quotes

Psychiatry is based on the personal opinions of 9 people, not on science.

Dr. Zwig Quotes

Connect with your highest dream.

Dr. Zwig Quotes

Psychiatry has more in common with religion than science.

Dr. Zwig Quotes

The thorn in your flesh is the spark of your growth.

Dr. Zwig Quotes

Psychiatry blames your mirror reflection for your distress.

Dr. Zwig Quotes

Antidepressants cause emotional blunting (whether you’re aware of it or not).

Dr. Zwig Quotes

Your pain is not your demon.

Dr. Zwig Quotes

Modern psychiatry is medieval.

Dr. Zwig Quotes

Processing your problems can transform your whole life.

Dr. Zwig Quotes

Love isn’t only interpersonal, it’s also mystical.

Dr. Zwig Quotes

What you feel is part of an unseen narrative. Tap into the plot and you can transform yourself.

Dr. Zwig Quotes

Problems aren’t wrong—they’re right.

Dr. Zwig Quotes

In the trash of your life lies a transformative message of change and growth. Hunt for it.

Dr. Zwig Quotes

Your relationships are built on mutually entangled dreams. Process them.

Dr. Zwig Quotes

To find your true path you must look within.

Dr. Zwig Quotes

Suppressing or avoiding your problems doesn’t make them go away. You have to work on them.

Dr. Zwig Quotes

There’s gold in the garbage.

Dr. Zwig Quotes

Life obstacles are meaningful. Learn how to process and transform them.

Dr. Zwig Quotes

Don’t just try to silence your inner critic; process it.

Dr. Zwig Quotes

Daydreaming is your inner wisdom trying to guide you but you have to process it.

Dr. Zwig Quotes

Listen to the child’s wisdom of the world.

Dr. Zwig Quotes

Failure to pay attention and organize your life is not a “disorder.”

Dr. Zwig Quotes

Psych diagnoses are pure fabrications with no basis in science.

Dr. Zwig Quotes

Your feelings are driven by inner stories.

Dr. Zwig Quotes

Obstacles are your guideposts.

Dr. Zwig Quotes

To transform your problems you must set aside your preconceived beliefs.

Dr. Zwig Quotes

Mental health diagnosis is mythology.

Dr. Zwig Quotes

The only way to change inner and outer problems is to raise your awareness.

Dr. Zwig Quotes

Process your problems.

Dr. Zwig Quotes

Steal your inner critic’s power and use it as your own in a positive way.

Dr. Zwig Quotes

All metrics in traditional psych research and practice are fabricated.

Dr. Zwig Quotes

Distraction contains wisdom.

Dr. Zwig Quotes

Beyond all your trials and tribulations is a place of peace you can always return to. Aim to find it.

Dr. Zwig Quotes

Even your worst enemy is a projection of your inner psychology.

Dr. Zwig Quotes

A powerful way to work on your relationship is to identify and process which part of your inner story the other person represents.

Dr. Zwig Quotes

Your brain doesn’t create the contents of your mind.

Dr. Zwig Quotes

Spacing out is meaningful.

Dr. Zwig Quotes

What kind of personality does your inner critic have?

Dr. Zwig Quotes

Break the chains. Go free.

Dr. Zwig Quotes

Labelling people (or ourselves) is dangerous.

Dr. Zwig Quotes

A life problem is liberation trying to happen.

Dr. Zwig Quotes

Mental health issues aren’t “illnesses”; they’re powerful expressions of change and growth that can be processed and transformed.

Dr. Zwig Quotes

Relationships are dreamings.

Dr. Zwig Quotes

Your problem is your growth trying to happen.

Dr. Zwig Quotes

Never give up on the world. Keep helping it awaken.

Dr. Zwig Quotes

Don’t just try to detach from your problems. Process them.

Dr. Zwig Quotes

Most psych med advertisements offer no verification for their claims.

Dr. Zwig Quotes

Your nightdreams are the royal road to awakening.

Dr. Zwig Quotes

Mindfulness is a beneficial but limited tool for transforming your problems.

Dr. Zwig Quotes

Don’t just buy into what you see, hear, and feel. Process it.

Dr. Zwig Quotes

Sensitive people used to be our shamans. Now they’re called “mentally ill” and shamed.

Dr. Zwig Quotes

There’s no one permanent enlightened state of mind to strive for. Instead, embrace your humanness and learn to process your experiences.

Dr. Zwig Quotes

Being wise means being a fool.

Dr. Zwig Quotes

At the center of your darkness lies a field of daydreams. That’s where you’ll find the light.

Dr. Zwig Quotes

Psych diagnosis makes you think you’re “sick.”

Dr. Zwig Quotes

Songs are psychotherapy.

Dr. Zwig Quotes

Connect with your freedom gusto.

Dr. Zwig Quotes

Behind addiction is unfulfilled desire.

Dr. Zwig Quotes

Slow down and meditate on your impulse desires. Hunt for what you really need deep down.

Dr. Zwig Quotes

The more you cover your problems with light, the bigger the shadow you create.

Dr. Zwig Quotes

Break your chains and fly.

Dr. Zwig Quotes

Your problems contain hidden wisdom that’s trying to awaken you.

Dr. Zwig Quotes

Don’t try to achieve one “wise” state of mind; learn how to follow your process as it unfolds.

Dr. Zwig Quotes

No matter what problems you’re dealing with, there’s a part of you that’s already free. Feel it. Amplify it. Be it.

Dr. Zwig Quotes

Body symptoms are expressions of your subconscious.

Dr. Zwig Quotes

Envy is a projection of your unlived awesomeness.

Dr. Zwig Quotes

We’re all castaways in our own way. Explore your own true spirit.

Dr. Zwig Quotes

Your questions create your reality.

Dr. Zwig Quotes

Don’t avoid your problems. Process them.

Dr. Zwig Quotes

Your problems aren’t meaningless. They’re expressions of your deepest self trying to get free.

Dr. Zwig Quotes

The poison in your life contains a hidden healing medicine but you have to process the problem to find it.

Dr. Zwig Quotes

Your problems contain a meaningful process you can tap into and use to transform your life.

Dr. Zwig Quotes

Every spiritual tradition has its own words to refer to the background processes that drive life and problems.

Dr. Zwig Quotes

Your problem is a meaningful process, not a meaningless state.

Dr. Zwig Quotes

Your psyche is an irrational wild animal.

Dr. Zwig Quotes

Envy is your guide to growth.

Dr. Zwig Quotes

Your life pain is trying to guide you to awaken to your true self.

Dr. Zwig Quotes

A great state of mind won’t solve your life issues.

Dr. Zwig Quotes

Envy is painful but it isn’t wrong—it’s a guide to your growth.

Dr. Zwig Quotes

Your problem is your personal growth trying to happen.

Dr. Zwig Quotes

Everything you experience—both positive and negative—contains meaningful information for transforming your life.

Dr. Zwig Quotes

Your problem is the doorway to personal growth.

Dr. Zwig Quotes

Your body is wise

Dr. Zwig Quotes

Do you use your healing methods as bandaids or as techniques of transformation?

Dr. Zwig Quotes

A mental health diagnosis is a work of fiction.

Dr. Zwig Quotes

There’s a bully in your psyche.

Dr. Zwig Quotes

Your true, highest self already lives within you.

Dr. Zwig Quotes

The key to life, health, and happiness lies in your capacity to embrace change.

Dr. Zwig Quotes

The key to personal growth lies in the darkness, not in the light.

Dr. Zwig Quotes

Dream your dream and then work on the obstacles to actualizing it.

Dr. Zwig Quotes

You’re one of a kind. Be it.

Dr. Zwig Quotes

Usually we have the power to influence our own life. But there are times when we have to trust in something beyond ourself.

Dr. Zwig Quotes

Rather than trying to simulate contentment by masking your pain, explore and process what’s bothering you.

Dr. Zwig Quotes

Sometimes you have to wait for heaven to make a move.

Dr. Zwig Quotes

Your ideal self must be discovered within, not from external cues.

Dr. Zwig Quotes

Your life problems contain meaningful information.

Dr. Zwig Quotes

Love knows no boundaries.

Dr. Zwig Quotes

Your problems aren’t wrong. They’re meant to challenge you to make you grow.

Dr. Zwig Quotes

At the center of your darkness is a liberating light. Seek it.

Dr. Zwig Quotes

Love will always be here.

Dr. Zwig Quotes

You must discover who you really are, not make it up from superficial ideas and desires.

Dr. Zwig Quotes

Fear is distressing but it’s our guide to growth. Don’t run from it; process it.

Dr. Zwig Quotes

Your pain is trying to awaken you.

Dr. Zwig Quotes

The bipolar epidemic was caused by arbitrary changes in the diagnostic criteria.

Dr. Zwig Quotes

No matter what’s going on in your life freedom is present.

Dr. Zwig Quotes

Trying to get rid of your ego is a nonsensical endeavor based on a misinterpretation of Eastern spiritual texts.

Dr. Zwig Quotes

Psychotherapy and music are the same thing; they both connect you with your hidden feelings and freedom.

Dr. Zwig Quotes

The experiences we try to avoid or suppress are hidden messengers of positive growth.

Dr. Zwig Quotes

Your worst issue contains gold.

Dr. Zwig Quotes

A life difficulty is a meaningful process of change trying to come forth.

Dr. Zwig Quotes

Your inner critic is the seed for your growth.

Dr. Zwig Quotes

Your problem is your crucible. It’s sending you a message of change and growth.

Dr. Zwig Quotes

You don’t need to be “fixed”; you just need to connect with your process.

Dr. Zwig Quotes

Within your worst problem is your highest self trying to come forth.

Dr. Zwig Quotes

Mindfulness meditation isn’t for quieting your thinking; it’s for raising your self awareness.

Dr. Zwig Quotes

Your life problems aren’t “illnesses.” They’re signs of your personal growth trying to come forth.

Dr. Zwig Quotes

Beyond all our trials and tribulations, struggles and stresses, lies something numinous.

Dr. Zwig Quotes

Your problems are trying to connect you to your unacknowledged needs.

Dr. Zwig Quotes

Psych meds don’t target a brain disorder; they induce an altered state that numbs symptoms.

Dr. Zwig Quotes

Your desires contain meaningful information that can guide you in your life.

Dr. Zwig Quotes

We must elevate ourselves and each other.

Dr. Zwig Quotes

We have a momentous decision to make: Mask our life problems or go through the arduous therapeutic process of growth and transformation.

Dr. Zwig Quotes

Psych diagnosis creates the illusion of understanding instead of helping you transform your problems.

Dr. Zwig Quotes

A light shines in the middle of your darkness.

Dr. Zwig Quotes

Your unloved yearnings can turn into addictions and other life problems.

Dr. Zwig Quotes

Love is always present even if it’s obscured. Seek a higher love.

Dr. Zwig Quotes

Processing your problems is more effective than trying to overcome them.

Dr. Zwig Quotes

Some inner critics speak loudly while others quietly oppress you from the shadows of your psyche.

Dr. Zwig Quotes

Don’t let negativity win. Rise up and go free.

Dr. Zwig Quotes

You can’t think your way through your life wounds; you have to process them viscerally.

Dr. Zwig Quotes

We’re all high fliers in our true spirits.

Dr. Zwig Quotes

Your troubles are the shadows of the world; they contain light, wisdom, and freedom.

Dr. Zwig Quotes

Neuroscience tells us nothing about the mind’s awareness.

Dr. Zwig Quotes

Being envious / jealous of someone is a projection of your own unrealized greatness.

Dr. Zwig Quotes

Your worst problem contains the seed of your highest self trying to come forth.

Dr. Zwig Quotes

If you want a great relationship you must be ready to grow.

Dr. Zwig Quotes

We’re all searching for our true spirit.

Dr. Zwig Quotes

No matter how severe, your problems aren’t “illnesses”—they’re your personal growth trying to happen.

Dr. Zwig Quotes

Feeling messed up is the beginning of true transformation.

Dr. Zwig Quotes

Your problems are meaningful catalysts for change and growth.

Dr. Zwig Quotes

To change and grow you must process your inner stories.

Dr. Zwig Quotes

Your hero is your guide to your true self.

Dr. Zwig Quotes

The negative father complex rules many peoples’ minds.

Dr. Zwig Quotes

The new anxiety screening protocol is pure pseudoscience.

Dr. Zwig Quotes

The key to personal growth is knowing the difference between content and process.

Dr. Zwig Quotes

Your problems aren’t “disorders”—they’re metaphors.

Dr. Zwig Quotes

A personal growth goal is useless without a roadmap to get there.

Dr. Zwig Quotes

Abuse/trauma/PTSD is a severe process pushing you to become enlightened, powerful, and invincible.

Dr. Zwig Quotes

Psychiatry is brainless.

Dr. Zwig Quotes

The key to personal growth lies in the darkness, not in the light.

Dr. Zwig Quotes

Music is transformative.

Dr. Zwig Quotes

True healing and change require amplifying, not reducing symptoms.

Dr. Zwig Quotes

Mental distress is very real, but diagnostic labels aren’t.

Dr. Zwig Quotes

Change your internal filters, change your life.

Dr. Zwig Quotes

Your psyche is not in your brain.

Dr. Zwig Quotes

Obstacles contain the missing ingredients for your goals (and your life).

Dr. Zwig Quotes

Antidepressants are dangerously addictive.

Dr. Zwig Quotes

Your most powerful tool for healing and growth is “beginner’s mind.”

Dr. Zwig Quotes

Your psyche is your sage.

Dr. Zwig Quotes

You can’t change a life problem if you don’t first accept it.

Dr. Zwig Quotes

“ADHD” is a fabricated label for a normal human process.

Dr. Zwig Quotes

Mental health diagnosis is urban legend.

Dr. Zwig Quotes

Identifying with a psych diagnosis kills your growth.

Dr. Zwig Quotes

Every day we have the choice to make excuses or take responsibility for our problems.

Dr. Zwig Quotes

Attention deficit is not a “disorder” (ADHD).

Dr. Zwig Quotes

Want to resolve a relationship conflict? Use visualization.

Dr. Zwig Quotes

Psych diagnosis disempowers us by removing personal responsibility.

Dr. Zwig Quotes

One of the major causes of life pain is trying to be “normal.”

Dr. Zwig Quotes

A messed up mind lights the path to liberation.

Dr. Zwig Quotes

Conventional psych erases selfhood.

Dr. Zwig Quotes

Your problem is your path to true freedom…if you process it.

Dr. Zwig Quotes

Psychiatry is flawed by its false application of the medical model.

Dr. Zwig Quotes

Life pain illuminates the path to freedom.

Dr. Zwig Quotes

A psych diagnosis is an artificial label for a misunderstood experience.

Dr. Zwig Quotes

Brain scans tell us nothing about psych diagnosis.

Dr. Zwig Quotes

Your relationships are reflections of the stories in your subconscious.

Dr. Zwig Quotes

“Neurodiversity” is a flawed hypothesis.

Dr. Zwig Quotes

Depression and anxiety are meaningful and purposeful.

Dr. Zwig Quotes

Problems aren’t wrong—they’re right.

Dr. Zwig Quotes

Your problems are dependent on self awareness.

Dr. Zwig Quotes

Antidepressants depersonalize the personal.

Dr. Zwig Quotes

“Mental illness” is a fallacious term.

Dr. Zwig Quotes

Psych research is philosophy packaged in scientific jargon.

Dr. Zwig Quotes

Your worst problem contains the blueprint for your enlightenment.

Dr. Zwig Quotes

There are only 2 sources of mental health issues—unconscious emotion and unconscious creativity.

Dr. Zwig Quotes

The seeds of your healing and transformation are right in front of you. Close your eyes and focus.

Dr. Zwig Quotes

Modern mind-brain theories are illogical and dangerous.

Dr. Zwig Quotes

Psychology textbooks don’t educate—they indoctrinate.

Dr. Zwig Quotes

The National Institute of Mental Health withdrew its support of psych diagnosis.

Dr. Zwig Quotes

We fail at change if we view our problem as a “condition” instead of a process.

Dr. Zwig Quotes

All metrics in traditional psych research and practice are fabricated.

Dr. Zwig Quotes

Attention deficit is repressed creativity.

Dr. Zwig Quotes

Mental health diagnosis isn’t objective—its context dependent.

Dr. Zwig Quotes

Your life is driven by your subconscious.

Dr. Zwig Quotes

Mental health labels are masks.

Dr. Zwig Quotes

A relationship with someone is a relationship with a part of your own psyche.

Dr. Zwig Quotes

Expanding psych diagnostic criteria = more lifelong, paying clients.

Dr. Zwig Quotes

Psychiatry rests on a foundation of falsehoods.

Dr. Zwig Quotes

Depression is very real—depressive “disorder” isn’t.

Dr. Zwig Quotes

Psych diagnosis is a self-fulfilling system of circular logic.

Dr. Zwig Quotes

Behind your worries is freedom and bliss—can you feel it?

Dr. Zwig Quotes

100% of the authors of DSM own drug company stock.

Dr. Zwig Quotes

To heal a problem you must follow your process.

Dr. Zwig Quotes

In all disorder is a hidden order.

Dr. Zwig Quotes

Connect with the dreaming process behind your reality.

Dr. Zwig Quotes

Your enlightenment lies within your weakest link.

Dr. Zwig Quotes

There’s no one correct way to be yourself.

Dr. Zwig Quotes

Freedom lies just below the surface.

Dr. Zwig Quotes

Everything is better with music.

Dr. Zwig Quotes

Disrespect for nature has consequences.

Dr. Zwig Quotes

Music is enlightenment.

Dr. Zwig Quotes

Psych diagnoses are artificial constructs superimposed onto human suffering.

Dr. Zwig Quotes

Find your own way to drop out and tune in.

Dr. Zwig Quotes

The road to enlightenment goes directly through your fears—process them.

Dr. Zwig Quotes

The purpose of your problems is to set you free.

Dr. Zwig Quotes

Your problem is your guide.

Dr. Zwig Quotes

Let the feelings move through you.

Dr. Zwig Quotes

Life problems aren’t pathologies.

Dr. Zwig Quotes

Discomfort contains the seed of your greatness.

Dr. Zwig Quotes

Get fixated on your process, not your problem.

Dr. Zwig Quotes

The person you’re envious of is actually you.

Dr. Zwig Quotes

Your darkness is trying to lead you to the new light.

Dr. Zwig Quotes

Psych researchers admit the chemical imbalance theory is false.

Dr. Zwig Quotes

Obstacles are meaningful.

Dr. Zwig Quotes

Psychiatry convinces us to confuse language with experience.

Dr. Zwig Quotes

Mental health diagnosis has no scientific basis.

Dr. Zwig Quotes

Nothing exists but relationships.

Dr. Zwig Quotes

A psych diagnosis is a label for a misunderstood experience.

Dr. Zwig Quotes

Your worst problem holds the keys to your enlightenment.

Dr. Zwig Quotes

The most effective way to heal and grow is to process your fears.

Dr. Zwig Quotes

Nothing is random. Hunt for the meaning in your experiences.

Dr. Zwig Quotes

Being unvaccinated is like drunk driving.

Dr. Zwig Quotes

To change your problem you have to become a different person.

Dr. Zwig Quotes

Mental health diagnosis isn’t objective—it’s context dependent.

Dr. Zwig Quotes

Don’t suppress your problems; amplify them to discover their meaning.

Dr. Zwig Quotes

Mental anguish is real; mental “disorders” aren’t.

Dr. Zwig Quotes

Your problem is a rock n roll rebel.

Dr. Zwig Quotes

The disease model of mental health keeps people “sick.”

Dr. Zwig Quotes

Researchers acknowledge there’s no “gene for” mental health issues.

Dr. Zwig Quotes

Personal loss is a death / rebirth process.

Dr. Zwig Quotes

Your medical illness isn’t only biochemical—it’s also an expression of your process.

Dr. Zwig Quotes

The purpose of our problems is to prevent us from stagnating.

Dr. Zwig Quotes

Antidepressants are the future opiate crisis.

Dr. Zwig Quotes

Psychiatry’s diagnosis of mourning as “major depressive disorder” is absurd.

Dr. Zwig Quotes

The term, “mental illness,” is not derived from science.

Dr. Zwig Quotes

Your problems are dependent on your self awareness.

Dr. Zwig Quotes

Your psyche is not in your brain.

Dr. Zwig Quotes

Addictions are unlived yearnings.

Dr. Zwig Quotes

Your problem is your process.

Dr. Zwig Quotes

Ideology stifles personal growth and healing.

Dr. Zwig Quotes

The greatest danger to our health is the rebranding of misinformation as “science.”

Dr. Zwig Quotes

The #1 block to personal and societal healing is lack of humility.

Dr. Zwig Quotes

The scientifically illiterate passionately argue with science.

Dr. Zwig Quotes

FDA clinical trials show that antidepressants are active placebos.

Dr. Zwig Quotes

Conventional psychology isn’t science.

Dr. Zwig Quotes

Conflict is the catalyst for change and growth.

Dr. Zwig Quotes

Masking mental health symptoms is anti-science.

Dr. Zwig Quotes

Mental distress is very real but diagnostic labels aren’t.

Dr. Zwig Quotes

Your negative inner story is the doorway to positive change.

Dr. Zwig Quotes

Your life is driven by the tension between who you are and who you’re meant to be.

Dr. Zwig Quotes

Your problems come from the future, not the past.

Dr. Zwig Quotes

Mental health diagnosis is pretend science.

Dr. Zwig Quotes

Attention deficit isn’t an “illness”—it’s a meaningful process.

Dr. Zwig Quotes

Solving your problems requires making personal changes. Create a culture of change in your life; always be on the lookout for ways to adjust who you are and how you live.

Dr. Zwig Quotes

There are two kinds of depression—repressed anger and repressed spiritual awareness.

Dr. Zwig Quotes

Psychiatry preys on the public’s scientific illiteracy.

Dr. Zwig Quotes

Reject society’s script for your life; follow your own process.

Dr. Zwig Quotes

You’re always one decision away from living a totally different life.

Dr. Zwig Quotes

A relationship problem is, at its core, an inner problem.

Dr. Zwig Quotes

Your chronic problem is your guide to growth.

Dr. Zwig Quotes

Obstacles are your guide.

Dr. Zwig Quotes

Bad times force us to the brink because we need to push ourselves to make the changes we’re afraid of.

Dr. Zwig Quotes

Your inner critic is your nasty guide to growth.

Dr. Zwig Quotes

Your inner critic is your crucible.

Dr. Zwig Quotes

Everything you do is an attempt to connect with your deeper self (without you realizing).

Dr. Zwig Quotes

Personal growth often requires you to stop conforming to others.

Dr. Zwig Quotes

Psychiatry turns us into high-functioning flesh robots.

Dr. Zwig Quotes

The obstacles in your life aren’t curses, they’re your teachers.

Dr. Zwig Quotes

Your problems are wise blues songs.

Dr. Zwig Quotes

Folks with severe “disabilities” are teachers / messengers for the world.

Dr. Zwig Quotes

Medicating our emotions long term turns us into “symptom free” automatons.

Dr. Zwig Quotes

Antidepressants are the new ‘opiates’—and here comes the crisis.

Dr. Zwig Quotes

You have two minds—one you know, and from the other you grow.

Dr. Zwig Quotes

My client’s “ADHD” was creative high fire.

Dr. Zwig Quotes

Mental distress is the golden elixir of life.

Dr. Zwig Quotes

Becoming your true self is a hero’s journey.

Dr. Zwig Quotes

We all have a rock n roll spirit that wants to be free.

Dr. Zwig Quotes

Conventional psychology kills your true process.

Dr. Zwig Quotes

Life rules are for fools.

Dr. Zwig Quotes

Your hero / heroine can help you transform a life problem.

Dr. Zwig Quotes

Your worst problem presents your greatest opportunity for enlightenment.

Dr. Zwig Quotes

A bad state of mind is a meaningful communication from one part of yourself to another part of yourself.

Dr. Zwig Quotes

We’re all ‘mad’ in our own beautiful way.

Dr. Zwig Quotes

Brain scans tell us nothing about depression.

Dr. Zwig Quotes

Your problem is your pregnancy—a new life waiting to be born.

Dr. Zwig Quotes

The “dark night of the soul” is the journey to the light.

Dr. Zwig Quotes

Mental health terminology doesn’t describe reality, it creates it.

Dr. Zwig Quotes

Even your worst enemy is a projection of your inner psychology.

Dr. Zwig Quotes

Psychiatry brainwashes vulnerable people.

Dr. Zwig Quotes

The negative qualities you see in others must be transformed into positive qualities in yourself.

Dr. Zwig Quotes

True freedom begins in oneself and leads to furthering the freedom of others.

Dr. Zwig Quotes

What irritates you about others is what you need to wake up about in yourself (but not in the way you think).

Dr. Zwig Quotes

Music cuts through the crapola.

Dr. Zwig Quotes

The disease model in mental health encourages resignation; the process model encourages transformation.

Dr. Zwig Quotes

Psychotherapy is music; music is psychotherapy.

Dr. Zwig Quotes

Sometimes it takes a child to point us to the truth.

Dr. Zwig Quotes

Don’t confuse the labelling of your problem with the problem itself.

Dr. Zwig Quotes

Wanna improve your life? Do a weekly tech detox.

Dr. Zwig Quotes

The concept of “mental illness” is based on culture and consensus, not science.

Dr. Zwig Quotes

Psychological diagnosis is make-believe medicine.

Dr. Zwig Quotes

The #1 error in dealing with a life problem is having a set belief about it.

Dr. Zwig Quotes

Personal growth isn’t about “fixing” yourself. It’s about discovering and creating yourself.

Dr. Zwig Quotes

The disease model in mental health takes way the most important element in healing—agency.

Dr. Zwig Quotes

Do you see your problems as meaningful processes or meaningless curses?

Dr. Zwig Quotes

Depressed? You may have an invisible inner critic.

Dr. Zwig Quotes

Integrating your opposite is your ticket to growth, healing, and wholeness.

Dr. Zwig Quotes

After sixty years of research there still hasn’t been a study confirming a biochemical cause of depression.

Dr. Zwig Quotes

We all secretly long for inner freedom.

Dr. Zwig Quotes

Don’t suppress your problems—amplify and process them.

Dr. Zwig Quotes

What ignites the spark in your life? Walk this way.

Dr. Zwig Quotes

Psychiatry and big Pharma take advantage of the public’s science illiteracy.

Dr. Zwig Quotes

Do you see the beauty in life or do you just exist?

Dr. Zwig Quotes

Behind every problem is a process of inner freedom.

Dr. Zwig Quotes

Personal growth isn’t about correcting bad states of mind—it’s about uncovering their meaning and purpose for your evolution.

Dr. Zwig Quotes

Fear is the gateway to personal power.

Dr. Zwig Quotes

Unacknowledged needs manifest as life problems.

Dr. Zwig Quotes

Life problems are symptoms of unconscious yearnings.

Dr. Zwig Quotes

Processing your inner critic transforms your depression.

Dr. Zwig Quotes

Depression isn’t a “disease.” It’s a symptom of a personal growth process trying to happen.

Dr. Zwig Quotes

Beliefs should be based on truth rather than truth based on belief.

Dr. Zwig Quotes

What messes up your life is the seed of your wisdom.

Dr. Zwig Quotes

One of the most common roots of life problems is invalidation.

Dr. Zwig Quotes

Many personal growth teachings are projections of the teacher’s own complexes.

Dr. Zwig Quotes

Your problems are your agents of growth.

Dr. Zwig Quotes

Psychiatric brain research is classic pseudoscience.

Dr. Zwig Quotes

Your greatest life advisor is your death.

Dr. Zwig Quotes

Heaven hides in the mess of your mind.

Dr. Zwig Quotes

Sometimes “not-doing” gets the job done.

Dr. Zwig Quotes

You can rise above your limiting beliefs.

Dr. Zwig Quotes

Life is short. Shine your light.

Dr. Zwig Quotes

Life goes by in the blink of an eye. Fully live before you die!

Dr. Zwig Quotes

The core of healing and growth lies in expanding your perceptions.

Dr. Zwig Quotes

Psychiatry has more in common with religion than science.

Dr. Zwig Quotes

“ADHD” is a faux diagnosis.

Dr. Zwig Quotes

Your problems are metaphors.

Dr. Zwig Quotes

Your nightdreams are the royal road to change and growth.

Dr. Zwig Quotes

Most psych med advertisements offer no verification for their claims.

Dr. Zwig Quotes

Imagine you’re 99-years old and give yourself some sage advice.

Dr. Zwig Quotes

The stigmatizer of mental health issues is in your own psyche.

Dr. Zwig Quotes

Psych diagnoses are literally “made up.”

The medicalization of the psyche destroys personal growth.

Psychiatry is based on the personal opinions of 9 people, not on science.

The core of personal growth lies in processing what blocks you.

You can work on your inner demon!

Your inner demon is your raw, unprocessed power and creativity.

Dr. Zwig Quotes

Your problem wants you to be a revolutionary.

Life problems are the antidote to our fear of change.

“Intrusive thoughts” are your guide to growth.

The chemical imbalance theory is a self-fulfilling prophecy.

Dr. Zwig Quotes

One of the most misguided concepts in mental health is the notion of “intrusive thoughts.”

Brain science in mental health makes people unconscious of their process.

Every healing method represses parts of your process.

The key to transforming a problem is to work on your resistance to change.

To change your problem you have to become a different person.

Dr. Zwig Quotes

The healing methods you need are within you.

Dr. Zwig Quotes

Your relationship is a movie—what role do you play?

Dr. Zwig Quotes

Connect with the dreaming process behind your reality.

Dr. Zwig Quotes

Mainstream psychology is pseudoscience.

Dr. Zwig Quotes

You can’t make deep change without processing your mother / father complexes.

Dr. Zwig Quotes

True wisdom doesn’t come from what you’ve learned in the past but by discovering it in the present.

Dr. Zwig Quotes

Medicine builds theory from evidence; psychology builds theory without evidence.

Dr. Zwig Quotes

Personal growth and music are the same thing.

Dr. Zwig Quotes

There’s always an unseen process trying to awaken you to something deeper.

Dr. Zwig Quotes

The essence of life is change and growth, not static comfort.

Dr. Zwig Quotes

Asking yourself the right questions is the beginning of making positive change in your life.

Dr. Zwig Quotes

Don’t just “cope” with a bad situation—thrive.

Dr. Zwig Quotes

Music is magic and it’s also psychotherapy.

Dr. Zwig Quotes

Part of the stigma of mental illness arises from the concept of mental illness itself.

Dr. Zwig Quotes

Conventional psychology turns you into “another brick in the wall”.

Dr. Zwig Quotes

The greatest fallacy of psychology and self help is that solutions to problems are generalizable.

Dr. Zwig Quotes

Always find time to do the things that make you feel happy to be alive.

Dr. Zwig Quotes

Contemplate your life from the view of the cosmos.

Dr. Zwig Quotes

Loneliness is painful but it has transformative powers if you use it right.

Dr. Zwig Quotes

Every problem is a reaction to something.

Dr. Zwig Quotes

The poison in our lives contains the hidden medicine we need to become our true whole selves.

Your psychology expresses itself through your body.

Relationships suffer when feelings and needs aren’t expressed.

Attention deficit has been normalized.

Mindfulness shouldn’t include directives.

Conventional mental health practice is based on fear.

Dr. Zwig Quotes

Every relationship involves dreaming.

You need a little madness to cut the rope and be free.

Processing your issues isn’t a self help / personal growth method—it’s a way of life.

When you listen to music you’re doing psychotherapy on yourself.

Dr. Zwig Quotes

The solution to a relationship problem lies in the unspoken.

The mind controls the brain, not the reverse.

Hidden within your worst problem is your potential highest self.

The mind isn’t a machine, it’s a musical process.

Hidden within our life pain and problems is an unborn voice of wisdom trying to come to awareness.

Dr. Zwig Quotes

Mindfulness won’t solve your problems—you have to process them.

Dr. Zwig Quotes

Psychiatry’s diagnosis of mourning as “major depressive disorder” is absurd.

Dr. Zwig Quotes

Every event has psychological meaning—including social distancing.

Dr. Zwig Quotes

Bad states of mind aren’t illnesses—they’re personal growth processes.

Dr. Zwig Quotes

Your life issues aren’t “wrong.” They’re your personal growth process.

Dr. Zwig Quotes

The most difficult part of personal growth is being objective.

Dr. Zwig Quotes

Your troubles are your personal growth trying to happen.

Dr. Zwig Quotes

Your difficulties are there to push you to become a more conscious person. Use them for personal transformation.

Dr. Zwig Quotes

Mental health diagnosis is philosophy, not science.

Dr. Zwig Quotes

Self criticism is the beginning of self love–if you process it.

Dr. Zwig Quotes

Are antidepressants the best treatment or just the best way for drug companies to make money?

Dr. Zwig Quotes

If you’re afraid to express your feelings, express all of them (including the fear).

Dr. Zwig Quotes

Mental health questionnaires are designed to make you look sick.

Dr. Zwig Quotes

Depression and anxiety are different expressions of the same process—unintegrated power.

Dr. Zwig Quotes

The self-help field suffers from “prescription syndrome.”

Dr. Zwig Quotes

To create harmony, first you have to polarize.

Dr. Zwig Quotes

Your inner critic is hurtful but the underlying process contains gold.

Dr. Zwig Quotes

To break free from the opinions of others, process them as parts of yourself.

Dr. Zwig Quotes

The negative stories you tell yourself contain hidden positive messages.

Dr. Zwig Quotes

The shadow of individualism is selfishness.

Dr. Zwig Quotes

Feeling unloved/unvalued is an inner process.

Dr. Zwig Quotes

Sometimes we have to access another world to find the truth.

Dr. Zwig Quotes

A bad state of mind is a personal growth process, not a pathology.

Dr. Zwig Quotes

Psychiatry has no coherent theory of depression.

Dr. Zwig Quotes

A good state of mind won’t solve your problems. You have to process them.

Dr. Zwig Quotes

The personal growth/self-help movement needs more social consciousness.

Dr. Zwig Quotes

Imagination is the divine force, the great healer, the transformer.

Dr. Zwig Quotes

Mindfulness is only the first step in personal growth.

Dr. Zwig Quotes

Depression & Anxiety are meaningful processes, not “viruses” to kill.

Dr. Zwig Quotes

Studies show antidepressants don’t outperform placebos.

Dr. Zwig Quotes

The mind is a rock n roll band—rebellious and sublime.

Dr. Zwig Quotes

Many self-help methods are overly simplistic solutions for complex issues.

Dr. Zwig Quotes

Psychology says the mind is like a computer but it’s not – the mind is like music.

Dr. Zwig Quotes

Changing your life starts with naming your experiences.

Dr. Zwig Quotes

Psych meds don’t treat a chemical imbalance.

Every day you must choose between fear and growth.

Dr. Zwig Quotes

If you feel people don’t understand you, it’s a sign for you to understand yourself better.

Dr. Zwig Quotes

There can be no personal growth work without social consciousness.

Dr. Zwig Quotes

Healing emotional wounds is a process that requires patience and tenderness, not a quick fix.

Dr. Zwig Quotes

The disease model in therapy is an outdated paradigm; the new model is process.

Dr. Zwig Quotes

Imagination is the new reality.

Dr. Zwig Quotes

Feel lost, lonely, and disconnected? The solution lies within.

Dr. Zwig Quotes

Anxiety always has a story behind it that’s asking to be made conscious.

Your past and future are happening right now.

Don’t resign yourself to your bad state of mind. You can change it.

Traditional clinical psychology is pseudoscience.

Dr. Zwig Quotes

The more open-hearted and giving you are, the stronger the personal boundaries you need.

Talk to yourself like you talk to someone you love.

Your life is defined by the dividing line between who you are and the person that’s trying to be born in you every minute.

Anxiety happens in sensitive souls who are powerful but not conscious enough of it.

Adversity leads us down one of two paths—retreating into less or growing into more.

Mindfulness is the beginning of your freedom.

There is no one way or path to healing and growth.

You can’t let go of the past without processing it.

Comfort can kill you.

The psych diagnostic manual created the bipolar epidemic.

Life happens from the inside out. Shift the inside and the outside follows.

Lonely isolation hurts but you can use it to develop your superpowers.⁣

Crises show us what we’re made of.⁣

Which path should you take in life?⁣ The path of heart.⁣

Events are not random. They happen for a reason.⁣

Challenging times demand we change and grow.⁣

Your mind has profound powers.⁣

Your mind, body, and spirit are deeply interconnected.⁣

Welcome adversity. It’s the spark to light your fire.⁣

There are always two stories in us. The first, is the one we tell ourselves. The second, is the one trying to liberate us.

Every problem serves a meaningful purpose in your life.

Music is therapy. Therapy is music.

Don’t turn away from your problems. Turn into them. Use them to enlighten you.

Do you want to just get rid of your symptoms, or do you want to grow into your true, whole self?⁣

You’re a powerful co-creator of your life.

Your wounding is the beginning of your healing.

Don’t just try to override your problems. Process them.

Depression is repressed anger, power, or spirituality.

Look inward to process your reactivity.

In the trash lies the treasure.

We are always of two minds.

You are not your inner critic. Observe and process the negative voice you hear.

You have way more inner strength than you acknowledge.

Your difficulty is meaningful and purposeful. It’s trying to wake you up.

Truth sneaks in through the window in your psyche that you accidentally leave open.

One does not get enlightened by striving toward the light but by processing the darkness.

Every life problem contains a meaningful message of growth and change.

The climate crisis is an outward manifestation of an inner spiritual crisis in humankind.

You have the power to transform even your most impossible problem.

A problem happens when one part of you needs another part of you to change but you resist or are unaware of what needs to happen. Which part of you needs to change and how?

Don’t nourish your fears more than you nourish your dreams.

Within an overly busy, worried mind is an unconscious striving to know—especially oneself.

Personal problems are the raw materials for personal growth.

Find your own way to drop out and tune in.

You can’t solve a relationship problem without doing your own inner work.

Jump into your own independent journey and totally go for it no matter how crazy people think you are.

Bad luck is often disguised good luck but you have to dig deep to uncover the meaning.

Don’t just try to get rid of your problems; use them to awaken you.

Your most daunting problem is there to push you to totally transform who you are.

Instead of letting your problems victimize you challenge them.

Don’t ignore your problems. Study them. Use them to change and grow.

Confront conventional wisdom and trust your own way.

Pain in your life is an alarm calling you to examine yourself on a deeper level.

A chronic problem hangs on until you use it to change your life.

Life problems are meaningful processes to unfold not meaningless enemies to ignore.

A life problem is a sign of deep change and growth trying to happen.

It doesn’t matter what people think of you as long as you follow the path of your heart.

Climate change deniers are actually deniers of their own feelings—represented by Mother Earth.

The goal of humanity should be to eliminate man’s cruelty in all its forms.

No matter what, always keep the faith.

If you can’t refrain from using your phone, computer, and TV for one day, you have an addiction.

Your problems are symptoms of personal growth trying to happen.

Trying to be “normal” marginalizes and oppresses the creative genius in you.

No idealized way of being you hear about will solve your problems; you have to learn to tap into the wisdom of your own process.

Meaningful change is always trying to happen in you. Oftentimes the first sign is pain in your life.

What fear do you have of being your whole, true self in the world? Identify what holds you back and wrestle with it, debate it, process it.

You can’t find the meaning of life in a book. You are the book. You have to open it and find out what’s in there.

Identify what stops you from being your ideal vision of yourself. This is a core part of personal growth work.

How is your inner life creating your outer life? Hunt for the psychological connections.

Don’t be afraid of being totally different from everyone else. It’s like being afraid of your best and most creative self.

Believe in your innate wisdom. You know what’s right, even if your mind tells you otherwise.

Hidden within the ugliness in your life is a beautiful song. It’s playing right now.

Your problems are trying to get a message through to you. Are you listening?

We each carry the entire world in our psyches. Keep working against hate.

Never underestimate the transformative power of your most difficult times.

Your problems are not pathologies; they are signs of personal transformation trying to happen.

To change your luck you have to change how you relate to yourself. Your outer life is a reflection of what’s going on in your inner life.

Positive change is always trying to happen in you but the signs aren’t easy to recognize. They often first appear as something negative and unfair. Use your problem as your teacher.

If you were totally free in every way how would you live your life? Identify what stops you from doing this and work on it.

Sometimes a complicated problem can be solved by something simple like remembering how awesome you are.

Believe in the power of your process. It’s got a hidden wisdom. Trust it.

In the center of your darkness is a speck of light. Amplify it.

Everything you encounter in relationships is a reflection of a process in your own psyche. Try to identify what this is in yourself.

Whatever you suffer from has a hidden story with a positive meaning and purpose that is asking to be unearthed.

To truly transform a problem, you have to amplify your experience, explore it, and unfold its meaning, not repress the symptoms.

No matter how bad it gets, there is always something transformative within you.

As counterintuitive as it sounds, life problems are actually solutions; they push you to address deeper issues that you are either unaware of or ignore.

A prescription for unhappiness is to only seek happiness in the external world. Oftentimes what you need can only be found within yourself, not out there somewhere.

Don’t just try to override your problems. Explore them for their meaning and purpose in your personal growth.

Your inner demons are just frustrated parts of your psyche that are pushing you to grow. What kind of changes are you being challenged to make?

At the core of every personal problem is a positive transformative process trying to happen.

No matter what’s happening in your life, there’s always somewhere to return to – a person, a place, a spirit, or a dream – that gives you the right direction. Sometimes we forget this guiding force, but it’s always there; you just have to remember it.

Your darkness is the light masquerading as pain.

Always remember your highest dreams no matter what’s going on.

There are lots of books out there that tell you how to be someone else. I say read the book that’s inside yourself that’s being written every day.

Follow your process. Believe in its transformative power.

Who would you have to be to overcome your worst problem? What stops you from being this person? Food for contemplation.

Your worst problem contains your greatest undiscovered power.

No matter how bad it gets there’s always something transformative and healing inside of you. Call it personal growth, God, or rock n roll. It’s there. Believe it.

Create your own vision of yourself. Don’t let other people define what you should do in life. Follow You.

If you have the courage to explore your problems instead of just trying to get rid of them you’ll find they always contain a nugget of wisdom.

Look and feel within yourself for how to live your life. Don’t look outside at the world for how to be.

If you want to reach for the heights start at the bottom.

Just because you have a problem doesn’t mean there’s something wrong with you. It’s your personal growth trying to happen. The problem is your wake up call.

The disease model of Mental health is a byproduct of both ignorance and the financial interests of the pharmaceutical industry.

Your difficulty is like a song-an emotional process with a message. What causes you pain contains the hidden music of your personal growth.

Your depression, anxiety or relationship issue is not a malfunction in a mind-machine like a software error in a computer. It’s a meaningful process that presents you with the raw materials for your self-development.

The experience of depression, anxiety, obsessive-compulsive behavior, phobias, and delusions is painfully real, but the notion that these problems are “diseases” has not a shred of evidence behind it.

The psychology diagnostic manual is a dictionary of symptoms with no objective measures associated with them. A diagnosis of clinical depression is like a diagnosis of fever or chest pain—symptoms without any underlying principles or processes.

Psychology says the mind is not like a computer but it’s not-the mind is like music.

There’s a magnificent idea in you right now that could change your life. It’s the one that sounds the craziest.

Your problems are there to push you to become a more conscious person. Use them to help you become the awesome person you really are.

You’ve got a chance to do it right-yeah, it’s true. Don’t miss your chance to shine a light. Shine it through.

It doesn’t matter what you try to do when you’re waiting on heaven to make a move.

I’m just looking from behind the sun. I’m just having me a little fun. I’m just winging it on a prayer.

Gimme hope and dreaming. Will you make a wish that got some meaning.

Every need that cries alone sows a seed that finds a home.

Everything is better with music.

How do we make change in the world? You can’t beat people up to make them do what you want them to do. You have to lift them up instead.