Adam Zwig, PhD

Transform inner oppression into positive strength.

We all have an incredible amount of strength but many of us fail to identify with it. The reason is that families and societies give us distressing experiences and images of power. If you’ve ever encountered someone who used their power to oppress you, you can develop...

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Your enlightenment lies just below the surface.

Close your eyes and come into the present moment. Gently scan your feelings and notice what you experience—physically, emotionally, and mentally. Take a few minutes to pay attention to whatever’s going on. Then slowly and carefully scan for a more subtle feeling—an...

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