Adam Zwig, PhD

Start your week by raising yourself higher!

Start your week by raising yourself higher! You have so much more strength, power, resilience, and creativity than you realize. Vision yourself having made a change you need to make. Imagine it. Feel it. Stand up and walk around the room embodying it. How will you...

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Your problems are your agents of growth.

The psyche has two main interacting parts. One, is our primary identity. It speaks in “I” statements. "I’m so-and-so, this is what I want, like, dislike, think, feel, believe, etc.. I call this our "First Mind" because it’s the first thing that comes into our...

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You can rise above your limiting beliefs!

Life has a way of disempowering people. But our power doesn’t disappear. Shut out of consciousness, it slinks around in in the shadows of our subconscious. Then it bursts forth in depression, anxiety, attention deficit, physical symptoms and illness, and in extreme...

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Your body has the answers.

Solving a life problem is difficult because no matter how objective we think we are, we get entangled in our subjective interpretations. So, where can we find objective information about ourself? Our body. Beyond all our “theories" about who we are is an objective...

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