What messes up your life is the seed of your wisdom! Use your problems as your guide to your growth. If you feel messed up, take a step back and study yourself, especially the inner stories you spin. Don’t just believe them. Don’t fall under their spell. And don't try...

We tend to lose ourselves in our daily routines and life situations to the point of forgetting why we're alive and what we’re meant to do here. We go through the motions but are disconnected from the meaning and purpose of our actions. Or perhaps we’ve never connected...

Asking yourself the right questions is the beginning of making positive change in your life. 1. Where are you in your relationship(s)? Which of your deepest needs are being met and which aren’t? What forbidden thoughts and feelings are you not expressing? What are...

Instead of starting your work day in the usual way—buckle down, get serious, make lists, kill the fun, etc.—flip the script and dance! Put on your favorite music, let go of your thoughts, and dance up a crazy storm for ten minutes! It can center you into the right...