SELF HELP EXERCISES

You can rise above your limiting beliefs!

You can rise above your limiting beliefs!

Life has a way of disempowering people. But our power doesn’t disappear. Shut out of consciousness, it slinks around in in the shadows of our subconscious. Then it bursts forth in depression, anxiety, attention deficit, physical symptoms and illness, and in extreme...

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Your body has the answers.

Your body has the answers.

Solving a life problem is difficult because no matter how objective we think we are, we get entangled in our subjective interpretations. So, where can we find objective information about ourself? Our body. Beyond all our “theories" about who we are is an objective...

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Your enlightenment lies just below the surface.

Your enlightenment lies just below the surface.

Close your eyes and come into the present moment. Gently scan your feelings and notice what you experience. Then scan for a more subtle feeling—an almost imperceptible, non-obvious, microscopic sense of something you can’t really put your finger on. It could be...

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Start your week with less worry!

Start your week with less worry!

In these stressful times, anxiety and worry have become so commonplace we’ve normalized them. Whether it’s full fledged panic attacks or just a chronic, subtle background sense of apprehension, we’ve gotten used to it. Here’s a simple exercise to prevent you from...

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Start your week by being a revolutionary!

Start your week by being a revolutionary!

We all have at least one ongoing problem in our life that defines us in some way. It persists over time and becomes part of our identity. We experience it has having a certain power over us which we can’t seem to overcome. But this seemingly intractable issue persists...

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Start your week by connecting with your process!

Start your week by connecting with your process!

It’s hard to get out of old patterns. This is because the direction we need to move is hidden from our consciousness. It’s there but we don’t see it. We can’t feel it. How do we connect with something we can’t see or feel? By engaging with our imagination. Imagination...

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