SELF HELP EXERCISES

What messes up your life is the seed of your wisdom

What messes up your life is the seed of your wisdom

What messes up your life is the seed of your wisdom! Use your problems as your guide to your growth. If you feel messed up, take a step back and study yourself, especially the inner stories you spin. Don’t just believe them. Don’t fall under their spell. And don't try...

read more
Start your day by dancing!

Start your day by dancing!

Instead of starting your work day in the usual way—buckle down, get serious, make lists, kill the fun, etc.—flip the script and dance! Put on your favorite music, let go of your thoughts, and dance up a crazy storm for ten minutes! It can center you into the right...

read more