SELF HELP EXERCISES

Music is enlightenment!

Music is enlightenment!

Great songs make you feel and think in a way that connects you to something deeper, truer, more real, and more ecstatic than your usual experience of life. Music is a superhighway into your subconscious—the feelings, thoughts and ways of being that reside in you but...

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Start your week by processing what blocks you!

Start your week by processing what blocks you!

Our processes have two parts—who we think we are and who we’re meant to become. We identify with our known self / comfort zone, and fear or remain unaware of what’s on the other side—our greater, more evolved self. Between these two parts lies everything that blocks...

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Mindfulness is the beginning of your freedom.

Mindfulness is the beginning of your freedom.

The capacity to observe yourself determines how you experience life. The more reactive you are, the less options you have. Most of us are on automatic, lost in the flow of our perceptions, and the only thing that wakes us up for a moment is a painful event or a...

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