SELF HELP EXERCISES

Your enlightenment lies just below the surface.

Your enlightenment lies just below the surface.

Close your eyes and come into the present moment. Gently scan your feelings and notice what you experience. Then scan for a more subtle feeling—an almost imperceptible, non-obvious, microscopic sense of something you can’t really put your finger on. It could be...

read more
Start your week with less worry!

Start your week with less worry!

In these stressful times, anxiety and worry have become so commonplace we’ve normalized them. Whether it’s full fledged panic attacks or just a chronic, subtle background sense of apprehension, we’ve gotten used to it. Here’s a simple exercise to prevent you from...

read more
Start your week by being a revolutionary!

Start your week by being a revolutionary!

We all have at least one ongoing problem in our life that defines us in some way. It persists over time and becomes part of our identity. We experience it has having a certain power over us which we can’t seem to overcome. But this seemingly intractable issue persists...

read more
Start your week by connecting with your process!

Start your week by connecting with your process!

It’s hard to get out of old patterns. This is because the direction we need to move is hidden from our consciousness. It’s there but we don’t see it. We can’t feel it. How do we connect with something we can’t see or feel? By engaging with our imagination. Imagination...

read more
Music is enlightenment!

Music is enlightenment!

Great songs make you feel and think in a way that connects you to something deeper, truer, more real, and more ecstatic than your usual experience of life. Music is a superhighway into your subconscious—the feelings, thoughts and ways of being that reside in you but...

read more