SELF HELP EXERCISES

Who’s Thinking? Who’s Feeling? Who’s Reacting?

Who’s Thinking? Who’s Feeling? Who’s Reacting?

Your inner experiences don’t all come from the same source. ⁣ ⁣ Some of them come from your conscious awareness but others come from unconscious parts of your mind —feelings, thoughts, and needs that aren’t yet accessible to your awareness. ⁣ ⁣ Before they’re made...

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Seven Steps to Transform a Problem

Seven Steps to Transform a Problem

Here’s an exercise you can use for almost any problem - a bad state of mind, a relationship conflict, or even figuring out what to do with your life. It’s a way to hack into your process and begin to transform what’s happening. Set aside ten to fifteen minutes, and...

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One-Step Method to Transform a Problem

One-Step Method to Transform a Problem

Need to make a quick intervention on a problem you’re dealing with? Imagine you're 99 years old, look back at yourself where you are now in your life, and give yourself some sage advice. The more time you take to see and feel deeply into being a 99 year old person...

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