SELF HELP EXERCISES

Start your week by raising yourself higher!

Start your week by raising yourself higher!

Start your week by raising yourself higher! You have so much more strength, power, resilience, and creativity than you realize. Vision yourself having made a change you need to make. Imagine it. Feel it. Stand up and walk around the room embodying it. How will you...

read more
Your problems are your agents of growth.

Your problems are your agents of growth.

The psyche has two main interacting parts. One, is our primary identity. It speaks in “I” statements. "I’m so-and-so, this is what I want, like, dislike, think, feel, believe, etc.. I call this our "First Mind" because it’s the first thing that comes into our...

read more
You can rise above your limiting beliefs!

You can rise above your limiting beliefs!

Life has a way of disempowering people. But our power doesn’t disappear. Shut out of consciousness, it slinks around in in the shadows of our subconscious. Then it bursts forth in depression, anxiety, attention deficit, physical symptoms and illness, and in extreme...

read more
Your body has the answers.

Your body has the answers.

Solving a life problem is difficult because no matter how objective we think we are, we get entangled in our subjective interpretations. So, where can we find objective information about ourself? Our body. Beyond all our “theories" about who we are is an objective...

read more
Your enlightenment lies just below the surface.

Your enlightenment lies just below the surface.

Close your eyes and come into the present moment. Gently scan your feelings and notice what you experience. Then scan for a more subtle feeling—an almost imperceptible, non-obvious, microscopic sense of something you can’t really put your finger on. It could be...

read more
Start your week with less worry!

Start your week with less worry!

In these stressful times, anxiety and worry have become so commonplace we’ve normalized them. Whether it’s full fledged panic attacks or just a chronic, subtle background sense of apprehension, we’ve gotten used to it. Here’s a simple exercise to prevent you from...

read more
Start your week by being a revolutionary!

Start your week by being a revolutionary!

We all have at least one ongoing problem in our life that defines us in some way. It persists over time and becomes part of our identity. We experience it has having a certain power over us which we can’t seem to overcome. But this seemingly intractable issue persists...

read more