SELF HELP EXERCISES

The high moments of your life contain wisdom!

The high moments of your life contain wisdom!

Most of us have experienced at least a few wonderfully happy moments in our lives. We get beyond our everyday troubles and connect with a more expansive sense of life. This experience doesn’t only feel good, it also contains wisdom. But isn’t it gone and in the past?...

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Start your week with a breakthrough!

Start your week with a breakthrough!

If we’ve experienced it once we can experience it again. A life problem serves an important purpose: It’s meant to raise our awareness. In fact, each of our issues has a built-in personal growth goal it’s trying to wake us up to. If our aim is simply to get rid of our...

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What messes up your life is the seed of your wisdom

What messes up your life is the seed of your wisdom

What messes up your life is the seed of your wisdom! Use your problems as your guide to your growth. If you feel messed up, take a step back and study yourself, especially the inner stories you spin. Don’t just believe them. Don’t fall under their spell. And don't try...

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