If someone wanted me to give them a prescription for getting depressed, I’d say, “Stop dreaming.” Life is a dreaming process. As soon as we literalize our lives by assuming things just are the way they are, we die inside. We assume that we download a preexisting...
What’s your highest dream for yourself? I don’t mean something external like a million dollars or the perfect relationship, although those are great things. I mean what state of Being do you seek? Who do you want to be? How do you want to feel? What do you want to do?...
If we’ve experienced it once we can experience it again. A life problem serves an important purpose: It’s meant to raise our awareness. In fact, each of our issues has a built-in personal growth goal it’s trying to wake us up to. If our aim is simply to get rid of our...
The way we feel—our state of mind and body—tells a story. But it's usually obscured by the story we tell ourselves, especially if it’s a negative feeling: “I feel like this because I’m a bad person. I’m a loser. This other person caused it. I have a mental illness....
