In these stressful times, anxiety and worry have become so commonplace we’ve normalized them. Whether it’s full fledged panic attacks or just a chronic, subtle background sense of apprehension, we’ve gotten used to it. Here’s a simple exercise to prevent you from...

We all have at least one ongoing problem in our life that defines us in some way. It persists over time and becomes part of our identity. We experience it has having a certain power over us which we can’t seem to overcome. But this seemingly intractable issue persists...

It’s hard to get out of old patterns. This is because the direction we need to move is hidden from our consciousness. It’s there but we don’t see it. We can’t feel it. How do we connect with something we can’t see or feel? By engaging with our imagination. Imagination...

There are two main elements of personal growth. The first, involves connecting with the changes that need to happen. We must transcend our habitual way of experiencing and interpreting life. We have to "exit the system" so-to-speak, get outside of what we know in...