Whether it’s full fledged panic attacks or just a chronic, subtle background sense of apprehension, we’ve gotten used to it.
Here’s a simple exercise to prevent you from normalizing these feelings.
It’s not a direct solution but rather a method of setting your subconscious in motion.
Identify something you’re worried or stressed about.
Then gently imagine it’s all going to be okay.
Don’t force it, just let the feeling be there.
Sense it.
Know it.
Feel it.
Then forget it.
Periodically revisit it for a minute throughout the day.
That’s it : )
There’s a solution standing in the shadows.
But it’s not ready to emerge.
Just acknowledge it, recognize its existence, and let it be.
This will begin to build a bridge from your worried mind to your deeper process.
Rock yer week !!
