Our psychological barriers consist of our fears and resistances. They define the limits of our self awareness. Working on them is the most important part of personal growth and healing. Breakthroughs are great but they often don’t last. We take a giant leap forward...

Great songs make you feel and think in a way that connects you to something deeper, truer, more real, and more ecstatic than your usual experience of life. Music is a superhighway into your subconscious—the feelings, thoughts and ways of being that reside in you but...

We all have an incredible amount of strength but many of us fail to identify with it. When we get hints of our power we look the other way. We pursue a diminished version of ourself—one victimized by life. We seek comfort as the solution to feeling oppressed. But the...

The psyche has two main interacting parts. One part consists of our primary identity. It speaks in “I” statements. “I’m so-and-so, this is what I want, like, dislike, think, feel, believe, etc.. I call this our “First Mind” because it’s the first thing that comes into...