Life has a way of disempowering people. But our power doesn’t disappear. Shut out of consciousness, it slinks around in in the shadows of our subconscious. Then it bursts forth in depression, anxiety, attention deficit, physical symptoms and illness, and in extreme...

Solving a life problem is difficult because no matter how objective we think we are, we get entangled in our subjective interpretations. So, where can we find objective information about ourself? Our body. Beyond all our “theories" about who we are is an objective...

Goals are more than visions of future accomplishments. They’re states of mind that exist right now in your subconscious. Instead of thinking of them as external challenges (which they may very well be), focus on them as inner states of mind, body, and spirit. This is...

A hugely important theory in physics called quantum gravity confirms that at the most fundamental level of the universe everything is interconnected. Our bodies really ARE made of stardust, and our psyches actually ARE woven into the fabric of space-time. Therefore,...