Connect with the state of mind implicit in your goals.

by Adam Zwig, PhD | May 16, 2022

Goals are more than visions of future accomplishments.

They’re states of mind that exist right now in your subconscious.

Instead of thinking of them as external challenges (which they may very well be), focus on them as inner states of mind, body, and spirit.

This is the most efficient way to actualize your desires.

Try this:

Revisit your goals.

Choose one to focus on.

Imagine having achieved it by visualizing yourself there and feeling what it feels like.

What do you see?

What do you feel?

Then, stand up and walk around the room embodying this way of being in your posture and movements.

How do you use your body when you’re in this frame of mind?

What’s your mindset, thought process, and attitude?

How do you relate to adversity?

Study, learn, and enjoy this version of YOU.

This is the center from which your inner and outer goals must flow.

Rock yer day!

Meet Dr. Adam Zwig—psychologist-musician, educator, and author. He holds a PhD in clinical psychology, has had 9 Top Ten hit singles on the U.S Adult Contemporary charts, and is an internationally renowned workshop leader and lecturer. He has been featured on Billboard, SiriusXM Radio, CBS Radio, and many other stations, and in People Magazine, SPIN, Pollstar, and many other publications. Dr. Zwig has released 7 albums, and his music can be heard on National TV, including NBC, Fox, and Fuel TV. He has more than 160 million views on YouTube, over half a million social media followers, and has scored in the top 10% of rock artists streamed on Spotify in 2022. His forthcoming book, Your Problem Is Your Teacher, shows how life problems are not pathological but rather personal growth processes trying to happen. His podcast, The Dr. Zwig Show, posts new episodes every Wednesday.

DISCLAIMER: The content contained herein is for inspirational, educational, and entertainment purposes only. Nowhere in this Blog does Dr. Zwig diagnose or treat a viewer with any kind of psychological, mental, emotional or physical disorder as might be diagnosed and treated by a personal psychologist or other professional advisor. The content is not intended to be a substitute for working with a therapist but is for the purpose of educating the viewer about new approaches to working on personal problems. Viewers should use this Blog at their own risk, with the understanding that Dr. Zwig is not liable for its impact or effect on its users. Viewing this Blog does not form a practitioner/client relationship between the viewer and Dr. Zwig. Dr. Zwig is not responsible for any action taken by a viewer based upon any information in this Blog. Never disregard professional medical advice or stop taking psychiatric medication based on something you have read on this Blog without a doctor’s supervision and ongoing therapeutic support. Dr. Zwig is an educator, author, and life coach in the U.S., and a psychotherapist in Switzerland. He holds a PhD in clinical psychology. He is also a rock n roll musician.

Connect with the state of mind implicit in your goals.

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