You can rise above your limiting beliefs!

by | November 01, 2024

You can rise above your limiting beliefs!
Life has a way of disempowering people.

But our power doesn’t disappear.

Shut out of consciousness, it slinks around in in the shadows of our subconscious.

Then it bursts forth in depression, anxiety, attention deficit, physical symptoms and illness, and in extreme cases, schizophrenia.

This core natural power and creativity can’t be killed. Suppressing, disavowing, and traumatizing it just makes it express itself in a different form.

Instead of us identifying with it, controlling it, and riding it like a wave, it controls us by overwhelming us with impossible problems.

It’s our own Jekyll and Hide. When it’s conscious, it’s our magnificence; when it’s unconscious, it turns against us and becomes our evil enemy.

Many of us are blocked from experiencing and expressing this inner strength and freedom.

But we all have the capacity to process and transform this block.

Imagine being your wildest, freest, most high, powerful, true self.

Spend some time visualizing and feeling it.

Take a walk around the room embodying your fantasy.

BE it for a few minutes.

Believe in it.

Identify with it.

Then ask yourself what core belief you have to go against in order to become this person.

Imagine going against this limiting belief.

If you want to go a step further, visualize a character that oppresses you with this belief.

How does your powerful self react to it?

React!

Dialogue and debate it, teach it, learn from it, kickbox it, rise above it. Whatever it takes.

Keep pushing into it.

Feed your true, whole, powerful self every day.

Rise above your limiting beliefs!

Dr. Zwig
©2024 Dr. Adam Zwig

Dr. Zwig holds a PhD in clinical psychology and has 9 Top Ten hit singles on the U.S. Adult Contemporary charts. He is an internationally renowned workshop leader, lecturer, and touring musician. Dr. Zwig has been featured on Billboard, SiriusXM Radio, CBS Radio, and many other stations, and in People Magazine, SPIN, Pollstar, and many other publications. He has released 7 albums, and his music can be heard on National TV, including NBC, Fox, and Fuel TV. Dr. Zwig has more than 170 million views on YouTube, over half a million social media followers, and has scored in the top 10% of rock artists streamed on Spotify in 2022, 2023, and 2024. Dr. Zwig practiced as an authorized psychologist in Switzerland for ten years, and his forthcoming book, Your Problem Is Your Teacher, shows how painful states of mind and difficult life issues aren’t pathologies but rather signs of personal growth trying to happen. His mental health podcast, The Dr. Zwig Show, posts new episodes every Wednesday.

DISCLAIMER: The content contained herein is for inspirational, educational, and entertainment purposes only. Nowhere in this Exercise does Dr. Zwig diagnose or treat a viewer with any kind of psychological, mental, emotional or physical disorder as might be diagnosed and treated by a personal psychologist or other professional advisor. The content is not intended to be a substitute for working with a therapist but is for the purpose of educating the viewer about new approaches to working on personal problems. Viewers should use this Exercise at their own risk, with the understanding that Dr. Zwig is not liable for its impact or effect on its users. Viewing this Exercise does not form a practitioner/client relationship between the viewer and Dr. Zwig. Dr. Zwig is not responsible for any action taken by a viewer based upon any information in this Exercise. Never disregard professional medical advice or stop taking psychiatric medication based on something you have read in this Exercise without a doctor’s supervision and ongoing therapeutic support. Dr. Zwig is a teacher, life coach, and author in the U.S., and practiced as an authorized psychologist in Switzerland for ten years. He holds a PhD in clinical psychology. He is also a rock n roll musician.