You can rise above your limiting beliefs!

by | August 15, 2022

You can rise above your limiting beliefs!
Life has a way of disempowering people.

But our power doesn’t disappear.

Shut out of consciousness, it slinks around in in the shadows of our subconscious.

Then it bursts forth in depression, anxiety, attention deficit, physical symptoms and illness, and in extreme cases, schizophrenia.

This core natural power and creativity can’t be killed. Suppressing, disavowing, and traumatizing it just makes it express itself in a different form.

Instead of us identifying with it, controlling it, and riding it like a wave, it controls us by overwhelming us with impossible problems.

It’s our own Jekyll and Hide. When it’s conscious, it’s our magnificence; when it’s unconscious, it turns against us and becomes our evil enemy.

Many of us are blocked from experiencing and expressing this inner strength and freedom.

But we all have the capacity to process and transform this block.

Imagine being your wildest, freest, most high, powerful, true self.

Spend some time visualizing and feeling it.

Take a walk around the room embodying your fantasy.

BE it for a few minutes.

Believe in it.

Identify with it.

Then ask yourself what core belief you have to go against in order to become this person.

Imagine going against this limiting belief.

If you want to go a step further, visualize a character that oppresses you with this belief.

How does your powerful self react to it?

React!

Dialogue and debate it, teach it, learn from it, kickbox it, rise above it. Whatever it takes.

Keep pushing into it.

Feed your true, whole, powerful self every day.

Rise above your limiting beliefs!

Dr. Zwig
©2022 Dr. Adam Zwig

Meet Dr. Adam Zwig—psychologist-musician, educator, and author. He holds a PhD in clinical psychology, has had 9 Top Ten hit singles on the U.S Adult Contemporary charts, and is an internationally renowned workshop leader and lecturer. He has been featured on Billboard, SiriusXM Radio, CBS Radio, and many other stations, and in People Magazine, SPIN, Pollstar, and many other publications. Dr. Zwig has released 7 albums, and his music can be heard on National TV, including NBC, Fox, and Fuel TV. He has more than 160 million views on YouTube, over half a million social media followers, and has scored in the top 10% of rock artists streamed on Spotify in 2022. His forthcoming book, Music in the Mayhem: Tales of Total Transformation from a Rock n Roll Psychologist, shows how life problems are not pathological but rather personal growth processes trying to happen. His podcast, The Dr. Zwig Show, posts new episodes every Wednesday.

DISCLAIMER: The content contained herein is for inspirational, educational, and entertainment purposes only. Nowhere in this Blog does Dr. Zwig diagnose or treat a viewer with any kind of psychological, mental, emotional or physical disorder as might be diagnosed and treated by a personal psychologist or other professional advisor. The content is not intended to be a substitute for working with a therapist but is for the purpose of educating the viewer about new approaches to working on personal problems. Viewers should use this Blog at their own risk, with the understanding that Dr. Zwig is not liable for its impact or effect on its users. Viewing this Blog does not form a practitioner/client relationship between the viewer and Dr. Zwig. Dr. Zwig is not responsible for any action taken by a viewer based upon any information in this Blog. Never disregard professional medical advice or stop taking psychiatric medication based on something you have read on this Blog without a doctor’s supervision and ongoing therapeutic support. Dr. Zwig is an educator, author, and life coach in the U.S., and a psychotherapist in Switzerland. He holds a PhD in clinical psychology. He is also a rock n roll musician.