Gently scan your feelings and notice what you experience.
Then scan for a more subtle feeling—an almost imperceptible, non-obvious, microscopic sense of something you can’t really put your finger on.
It could be anything—a hint of happiness, a trace of tension, a smidget of spaciness, a pinch of pleasure, a touch of tiredness, etc..
It’s the type of perception you wouldn’t usually notice, and if you did, you’d ignore it.
Focus on it.
Amplify it by making the experience stronger, bigger, more intense. Imagine feeling it x100.
Spend some time getting to know it.
Identify with it.
Then ask yourself these questions:
If this feeling sense had a hidden intelligence, what this be?
If it was an attitude toward life, what would it be?
If it could speak, how would it tell you to live?
What would it say to the part of you that’s against you living this way?
Does this way of being provide a solution to a problem you’re dealing with?
Your usual consciousness perceives the tip of the iceberg; beneath the limen you’ll find the experiences that hold the keys to healing, change, and growth.
Your enlightenment lies just below the surface.
Rock yer day!