Start your week by connecting with the creative power in your problem!

by | August 01, 2022

Start your week by connecting with the creative power in your problem

Contrary to appearances we don’t download a preexisting reality—we create it.

Well, to be more precise, we co-create it.

By “co-create,” I don’t mean we’re dealt our cards in life and we have options of how to react.

I mean that within our cards, including the bad ones, is our creative power!

Most psychology, personal growth, and spiritual systems tell us that the troublesome fates in our lives—depression, anxiety, etc.—are our lower/inferior selves that we need to rise above.

This is incorrect: Our problems ARE our personal growth and spirituality!

They contain everything we strive for—awareness, wellness, spirit, success, and meaning…IF we learn how to process them.

If we don’t, and instead choose to pathologize, judge, avoid, and suppress them, we miss their uplifting transformative message.

Try this:

Choose a problem to focus on.

Think of how it victimizes you.

Then put it aside, step outside yourself, and imagine you’re a mischievously, creative force / spirit / intelligence that has the power to give someone a problem in order to wake them up about something, convey a lesson, and push them to grow in some way.

Be this figure, get into its mind, and sense / intuit / imagine / observe why you’re giving your everyday self this specific issue.

What do you want him / her to learn?

How do you want him / her to change and grow?

Don’t be yourself for a moment; be a creative spirit and give yourself this problem.

Tell yourself why you’re doing it.

Then identify what stops you from making this change.

Instead of being victimized by your creative power, BE it.

Rock yer day!

Dr. Zwig
©2024 Dr. Adam Zwig

Dr. Zwig holds a PhD in clinical psychology and has 9 Top Ten hit singles on the U.S. Adult Contemporary charts. He is an internationally renowned workshop leader, lecturer, and touring musician. Dr. Zwig has been featured on Billboard, SiriusXM Radio, CBS Radio, and many other stations, and in People Magazine, SPIN, Pollstar, and many other publications. He has released 7 albums, and his music can be heard on National TV, including NBC, Fox, and Fuel TV. Dr. Zwig has more than 170 million views on YouTube, over half a million social media followers, and has scored in the top 10% of rock artists streamed on Spotify in 2022, 2023, and 2024. Dr. Zwig practiced as an authorized psychologist in Switzerland for ten years, and his forthcoming book, Your Problem Is Your Teacher, shows how painful states of mind and difficult life issues aren’t pathologies but rather signs of personal growth trying to happen. His mental health podcast, The Dr. Zwig Show, posts new episodes every Wednesday.

DISCLAIMER: The content contained herein is for inspirational, educational, and entertainment purposes only. Nowhere in this Exercise does Dr. Zwig diagnose or treat a viewer with any kind of psychological, mental, emotional or physical disorder as might be diagnosed and treated by a personal psychologist or other professional advisor. The content is not intended to be a substitute for working with a therapist but is for the purpose of educating the viewer about new approaches to working on personal problems. Viewers should use this Exercise at their own risk, with the understanding that Dr. Zwig is not liable for its impact or effect on its users. Viewing this Exercise does not form a practitioner/client relationship between the viewer and Dr. Zwig. Dr. Zwig is not responsible for any action taken by a viewer based upon any information in this Exercise. Never disregard professional medical advice or stop taking psychiatric medication based on something you have read in this Exercise without a doctor’s supervision and ongoing therapeutic support. Dr. Zwig is a teacher, life coach, and author in the U.S., and practiced as an authorized psychologist in Switzerland for ten years. He holds a PhD in clinical psychology. He is also a rock n roll musician.