How Does Your Inner Critic Talk to You? —or—How the Blues Changed the World!

Your inner critic isn’t just an internal thought process; it’s a part of your psyche that has its own personality and energy. Working on WHAT your critic says to you—it’s content—is important. But oftentimes this isn’t enough to transform it. You also have to work on HOW it communicates with you— its process. Your experience of it as powerful, relentless, cold, biting, etc. is a type of energy you need to integrate in a positive way.