How to Take Your Inner Critic’s Power!

Your inner critic has two aspects: One is WHAT it says to you; this is the content of it’s speech. The other is HOW it talks to you, how it delivers that content; this is its energy, its personality. We usually focus on what the critic says and overlook the fact that it has a specific and unique way of delivering its message. This is crucial to become aware of. Why? The way your critic talks to you contains a basic human quality that you actually need! I’m not talking about its negativity but rather a certain hidden power that you need to take out of its negative context, claim as your own, and use in a positive, constructive way. This exercise shows you how to do this.