Asking yourself the right questions is the beginning of making positive change in your life.

by | April 27, 2021

Asking yourself the right questions is the beginning of making positive change in your life
Asking yourself the right questions is the beginning of making positive change in your life.

1. Where are you in your relationship(s)?

Which of your deepest needs are being met and which aren’t?

What forbidden thoughts and feelings are you not expressing? What are your fears?

What are you pretending to not see about your relationship(s).

2. Where are you in your work life?

If tough times have befallen you, try to go beyond your worry and despair and connect with a part of yourself that will help you make it through—a supportive inner parental or other figure, an inner warrior, or just faith in knowing that change can always happen.

3. Where are you in your inner life?

How are you doing with your demons and inner critics?

How can you improve your relationship to these problematic parts of yourself?

Don’t just let them beat you up; talk back to them—process them!

4. Where are you in your spirituality?

You don’t have to be religious or even explicitly spiritual—just have awareness of the meaning of your life.

Explore your relationship to your existence, life, death, etc.

5. Where are you in terms of giving to others?

No matter how tough life gets it’s never only about you.

Take stock of where you are in terms of giving to people and the world.

Take some time to explore and write your answers to these questions!

Dr. Zwig

©2021 Dr. Adam Zwig

Meet Dr. Adam Zwig—psychologist-musician, educator, and author. He holds a PhD in clinical psychology, has had 9 Top Ten hit singles on the U.S Adult Contemporary charts, and is an internationally renowned workshop leader and lecturer. He has been featured on Billboard, SiriusXM Radio, CBS Radio, and many other stations, and in People Magazine, Pollstar, and many other publications. Dr. Zwig has released 7 albums, has songs on NBC, Fox, and Fuel TV, and has garnered over 130 million views on YouTube. His forthcoming book, Music in the Mayhem: Tales of Total Transformation from a Rock n Roll Psychologist, shows how life problems are not pathological but rather personal growth processes trying to happen. His podcast, The Dr. Zwig Show, posts new episodes every Wednesday.

DISCLAIMER: The content contained herein is for inspirational, educational, and entertainment purposes only. Nowhere in this Blog does Dr. Zwig diagnose or treat a viewer with any kind of psychological, mental, emotional or physical disorder as might be diagnosed and treated by a personal psychologist or other professional advisor. The content is not intended to be a substitute for working with a therapist but is for the purpose of educating the viewer about new approaches to working on personal problems. Viewers should use this Blog at their own risk, with the understanding that Dr. Zwig is not liable for its impact or effect on its users. Viewing this Blog does not form a practitioner/client relationship between the viewer and Dr. Zwig. Dr. Zwig is not responsible for any action taken by a viewer based upon any information in this Blog. Never disregard professional medical advice or stop taking psychiatric medication based on something you have read on this Blog without a doctor’s supervision and ongoing therapeutic support. Dr. Zwig is an educator, author, and life coach in the U.S., and a psychotherapist in Switzerland. He holds a PhD in clinical psychology. He is also a rock n roll musician.