You have a deep wisdom in your psyche but you may not be in contact with it. This part of yourself can help you heal your problems and boost your personal growth. Imagine you’re a wise elder or spiritual teacher. Alternately, you could imagine that you’re 99 years old, happy and content, finished with life, and ready to leave the world. Visualize, feel, and embody this character.
Stay with this frame of mind and body, and look back at your everyday self with your problem. With this high awareness, life experience, and intelligence, give yourself some sage advice. What does your inner wise person or 99 year-old self have to say about your issue ? What kind of advice does your inner sage offer? What kind of mature wisdom does it bring to bear on your limited perspective
Today’s episode guides you through a simple exercise for connecting with your inner wisdom and using it to change difficult issues like depression, anxiety, relationship problems, and many other common problems.