How to Use Songs that Pop into Your Mind for Healing and Growth!

Songs that pop into your mind aren’t random or meaningless. They don’t suddenly appear just because you heard them recently. Like any thought, feeling, or mood that shows up “unannounced,” they’re spontaneous expressions of your subconscious communicating a meaningful message. This episode leads you through an exercise that uses songs to help you connect with your deeper process—the part of you that contains solutions and directions for your life. Music isn’t only joyous, it’s also a useful methodology for understanding yourself better!