Start your week with less worry!

by | March 08, 2022

Start your week with less worry!
In these stressful times, anxiety and worry have become so commonplace we’ve normalized them.

Whether it’s full fledged panic attacks or just a chronic, subtle background sense of apprehension, we’ve gotten used to it.

Here’s a simple exercise to prevent you from normalizing these feelings.

It’s not a direct solution but rather a method of setting your subconscious in motion.

Identify something you’re worried or stressed about.

Then gently imagine it’s all going to be okay.

Don’t force it, just let the feeling be there.

Sense it.

Know it.

Feel it.

Then forget it.

Periodically revisit it for a minute throughout the day.

That’s it : )

There’s a solution standing in the shadows.

But it’s not ready to emerge.

Just acknowledge it, recognize its existence, and let it be.

This will begin to build a bridge from your worried mind to your deeper process.

Rock yer week !!

Dr. Zwig
©2022 Dr. Adam Zwig

Meet Dr. Adam Zwig—psychologist-musician, educator, and author. He holds a PhD in clinical psychology, has had 9 Top Ten hit singles on the U.S Adult Contemporary charts, and is an internationally renowned workshop leader and lecturer. He has been featured on Billboard, SiriusXM Radio, CBS Radio, and many other stations, and in People Magazine, SPIN, Pollstar, and many other publications. Dr. Zwig has released 7 albums, and his music can be heard on National TV, including NBC, Fox, and Fuel TV. He has more than 160 million views on YouTube, over half a million social media followers, and has scored in the top 10% of rock artists streamed on Spotify in 2022. His forthcoming book, Music in the Mayhem: Tales of Total Transformation from a Rock n Roll Psychologist, shows how life problems are not pathological but rather personal growth processes trying to happen. His podcast, The Dr. Zwig Show, posts new episodes every Wednesday.

DISCLAIMER: The content contained herein is for inspirational, educational, and entertainment purposes only. Nowhere in this Blog does Dr. Zwig diagnose or treat a viewer with any kind of psychological, mental, emotional or physical disorder as might be diagnosed and treated by a personal psychologist or other professional advisor. The content is not intended to be a substitute for working with a therapist but is for the purpose of educating the viewer about new approaches to working on personal problems. Viewers should use this Blog at their own risk, with the understanding that Dr. Zwig is not liable for its impact or effect on its users. Viewing this Blog does not form a practitioner/client relationship between the viewer and Dr. Zwig. Dr. Zwig is not responsible for any action taken by a viewer based upon any information in this Blog. Never disregard professional medical advice or stop taking psychiatric medication based on something you have read on this Blog without a doctor’s supervision and ongoing therapeutic support. Dr. Zwig is an educator, author, and life coach in the U.S., and a psychotherapist in Switzerland. He holds a PhD in clinical psychology. He is also a rock n roll musician.