Your mind functions according to two things—your conscious intentions, and your subconscious processes. The things in your environment that catch or disturb your attention (an event, object, shape, color, person, sound, sign, song, etc.) aren’t random; they’re structured by an internal honing mechanism in your subconscious that seeks to make itself conscious by intruding into your awareness. It continually searches for something that can reflect your process back to you. The world is your mirror.
In this episode, I show you how to use whatever catches or disturbs your attention as your path to healing, change, and personal growth. This will help you begin to transform issues such as depression, anxiety, attention deficit, trauma, relationship problems, and other common troubles.