Music Beat Psychiatry!

EPISODE 10
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The story of my client, Sandy,* who was depressed for a year following her divorce. While we were processing her sadness, she kept getting distracted by a song playing in her head. I encouraged her to focus on how the song made her feel and she had a life changing experience. Problems, symptoms, and distractions aren’t wrong—they’re meaningful processes trying to awaken you to a new awareness.
(* Sandy is her pseudonym)