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If you’re like most people, you get so caught up in your daily routine, you lose contact with what you really need, what you truly yearn for. This is amplified by constant media messages telling you that life is about success, money, appearance, etc.. Many folks spend their lives trying to fulfill these ideals but never quite feel happy and content, or they succeed at them but still feel a subtle sense of loss, a mysterious vacancy at their cores.
Your deepest yearnings represent your most fundamental needs. But oftentimes these yearnings are unconscious and manifest through issues such as addictions, illness, depression, anxiety, phobias, relationship conflicts, etc.. Consciously connecting with these core drives and desires can help you change what’s bothering you. In this episode, I guide you through a simple exercise to tap into your deepest longings and use them to transform a problem.