How to Process Your Inner Critic

Your inner critic is your crucible, your calling to change and growth. Contrary to conventional wisdom the critic isn’t a meaningless, negative thought pattern that must simply be silenced. It’s a raw, unprocessed voice from your subconscious that’s part of a larger story, and it’s calling you to process it. It’s a meaningful expression of your growth trying to happen. Instead avoiding it or just trying to think positive thoughts, process the negative voice! Doing so not only transforms the critic but your whole sense of yourself, as well. Today’s episode leads you through an exercise to begin doing this.