But there’s another, equally, if not more important, level of the human body—the PROCESS BODY. This isn’t a physical body with functions you can see, touch, and quantify but rather an experiential body you can feel and visualize. It encodes and expresses the psychological processes driving your symptoms and illnesses.
To work on your process body, you must use your somatic senses and visualization to explore, unfold, and process your perception of symptoms in order to connect with their meaning and message. The more you’re able to integrate this message into your consciousness, the more you activate a natural healing response in your biochemistry.
Today’s episode guides you through an exercise for processing your physical symptoms. Doing so can lead not only to personal growth and wellbeing but also to improvement in and sometimes healing of your physical issues.