The disease model of mental health focuses on suppressing symptoms just like in physical medicine. But this misses the whole point of having a life problem. Distress / dysfunction contains a meaningful message of change and growth. In order to discover and act upon this message you have to strategically amplify, not reduce, your symptoms. This brings the contents of your process to consciousness so you can connect with the changes trying to come forth and transform the issue. Today’s episode guides you through an exercise for doing this.