In your core self you’re a free spirit. Your subconscious contains a version of who you are that’s unencumbered by problems and blocks, and it can be tapped into and used to transform your life issues. It has an emotional and intellectual perspective that can help you change stuckness into freedom and flow.
Today’s episode guides you through a practical exercise for connecting with your inner freedom and using it to process a difficult problem. You’ll choose an issue to work on and mindfully focus on it. Then you’ll ask yourself, “If I was totally free—a completely free spirit, able to be any way I want—what would I do in this situation?” I will guide you in exploring the question, applying the answers to your life, and processing the obstacles to integration.
Doing this kind of exercise can help you begin to make change with issues such as depression, anxiety, attention deficit, relationship conflict, loneliness, anger, frustration, etc. It can help you move from pain to purpose and success.