Don’t Reduce Your Symptoms—Amplify Them!

EPISODE 42
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Your life problems contain meaningful information for your growth. To tap into this information you have to amplify and process your symptoms, not just try to get rid of them. This requires feeling your distress MORE, not LESS, studying and unfolding it, and exposing its underlying story. Rather than trying to simulate contentment by masking your pain, explore and process what’s bothering you. This leads to true change and healing.