MENTAL HEALTH, PSYCHOLOGY AND SELF-HELP BLOG
Dr. Zwig merges psychology, physics, neuroscience, and music to show how distressing states of mind aren’t pathologies but rather signs of personal growth trying to happen.
Why People Believe Falsehoods about the Brain and Mental Health
If you’re okay with taking psychiatric medications, you may not want to read this. Also, never stop meds without doctor supervision and therapeutic support. In this blog post I identify a profound problem in psychiatry and psychology. At the bottom of the post there are links to a few of my case...
How Clara Healed Her Severe Mood Swings
Years ago in Switzerland I had a client who had been diagnosed with bipolar disorder. When I first met Clara, a 22 year-old university student, she told me she’d received her bipolar diagnosis and medication from her psychiatrist but hated the side-effects of the drugs.
Psychiatry and Psychology: Objective Science or Pseudoscience?
Is Dr. Zwig Crazy? I have a very strange relationship with the field of psychology: I’ve dedicated my life to studying it despite the fact that I consider most of it to be bad science. You may wonder why anyone in their right mind would spend so many years doing something he doesn’t believe in....
How Jeremy Broke Out of His Muteness
Jeremy was a twenty-year-old man who came to my practice in Zurich at the insistence of his parents and doctors. He had stopped speaking, wouldn’t go to his university classes, and had withdrawn into his apartment. When his parents visited him he sat completely still in the corner, wouldn’t talk to them, and didn’t even make eye contact. They forced him to see a psychiatrist who diagnosed him with Selective Mutism Disorder which is a type of social anxiety that makes one clam up in certain situations.
How Bob Transformed His Depressed Moods
Bob’s Mysterious Depression * A client of mine, Bob, a thirty-nine year-old waiter, complained of chronic depressed moods despite the fact that nothing particularly depressing had occurred in his life. He couldn’t figure out why he always felt down since everything seemed to be in order—he had a...
Inner Critics, Antidepressants, and the Medicalization of Emotions
If you’re okay with taking antidepressants, you may not want to read this. Also, never stop meds without doctor supervision and therapeutic support. In this blog post I identify a crisis in the mental health system. This may be unsettling for some folks but my goal is to promote a safer and more...
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