SELF HELP EXERCISES
Feel lost, lonely, and disconnected? The solution lies within.
Feel lost, lonely, and disconnected? The solution lies within. Try this: Visualize someone else who’s lonely, for example, an abandoned child sitting on the street corner. Talk to him / her and listen to the responses. Ask what he / she needs. Then identify how you...
Don’t resign yourself to your bad state of mind. You can change it!
Don’t get locked into a bad state of mind by convincing yourself you can’t get out of it. Self talk is the most powerful form of hypnosis, and you have the power to either tighten your mood’s grip on you, or loosen and change it. If you feel down, anxious, afraid,...
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