DR. ZWIG’S SELF-HELP EXERCISES

Feel lost, lonely, and disconnected? The solution lies within. Try this: Visualize someone else who’s lonely, for example, an abandoned child sitting on the street corner. Talk to him / her and listen to the responses. Ask what he / she needs. Then identify how you...

Don’t get locked into a bad state of mind by convincing yourself you can’t get out of it. Self talk is the most powerful form of hypnosis, and you have the power to either tighten your mood’s grip on you, or loosen and change it. If you feel down, anxious, afraid,...