SELF HELP EXERCISES

Talk to yourself like you talk to someone you love.

Talk to yourself like you talk to someone you love.

Self talk is a powerful determiner of how we feel in life. It’s even more powerful than fate itself. The problem is that we’re often not conscious of who’s talking—which part of our psyche is mouthing off. We just unconsciously identify with it, and suffer the bad...

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Every day you must choose between fear or growth.

Every day you must choose between fear or growth.

Whether you consciously experience fear or not, it defines you in many ways. It determines who you are and what you can do in life. We tend to orient our lives in ways that avoid our fears, and in doing so, quash our natural growth. In fact, it’s such an automatic...

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