SELF HELP EXERCISES

What’s your highest dream for yourself? I don’t mean something external like a million dollars or the perfect relationship, although those are great things. I mean what state of Being do you seek? Who do you want to be? How do you want to feel? What do you want to do?...

If we’ve experienced it once we can experience it again. A life problem serves an important purpose: It’s meant to raise our awareness. In fact, each of our issues has a built-in personal growth goal it’s trying to wake us up to. If our aim is simply to get rid of our...

The way we feel—our state of mind and body—tells a story. But it's usually obscured by the story we tell ourselves, especially if it’s a negative feeling: “I feel like this because I’m a bad person. I’m a loser. This other person caused it. I have a mental illness....

Contrary to appearances we don’t download a preexisting reality—we create it. Well, to be more precise, we co-create it. By “co-create,” I don’t mean we’re dealt our cards in life and we have options of how to react. I mean that within our cards, including the bad...

You can’t make deep change without processing your mother / father complexes! Even though we’re much more than the product of our upbringing, our parental complexes sit at the core of our psyches. A complex is the part of your subconscious that organizes your...

What messes up your life is the seed of your wisdom! Use your problems as your guide to your growth. If you feel messed up, take a step back and study yourself, especially the inner stories you spin. Don’t just believe them. Don’t fall under their spell. And don't try...

We tend to lose ourselves in our daily routines and life situations to the point of forgetting why we're alive and what we’re meant to do here. We go through the motions but are disconnected from the meaning and purpose of our actions. Or perhaps we’ve never connected...

Asking yourself the right questions is the beginning of making positive change in your life. 1. Where are you in your relationship(s)? Which of your deepest needs are being met and which aren’t? What forbidden thoughts and feelings are you not expressing? What are...

Instead of starting your work day in the usual way—buckle down, get serious, make lists, kill the fun, etc.—flip the script and dance! Put on your favorite music, let go of your thoughts, and dance up a crazy storm for ten minutes! It can center you into the right...