SELF HELP EXERCISES

Start your day by dancing!

Start your day by dancing!

Instead of starting your work day in the usual way—buckle down, get serious, make lists, kill the fun, etc.—flip the script and dance! Put on your favorite music, let go of your thoughts, and dance up a crazy storm for ten minutes! It can center you into the right...

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Play God! (But not in the way you think :))

Play God! (But not in the way you think :))

Our problems, including the ones that seem to make no sense, happen for a logical reason. But we usually can’t see or feel this while we’re entangled in them. In order to connect with their underlying meaning we have to engage our imagination. We tend to equate...

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Freedom Lies Just Below the Surface!

Freedom Lies Just Below the Surface!

There are many things in life we can’t control but we can intervene in our own processes. When we feel stuck, depressed, anxious, or frustrated there’s another part of ourselves that’s already free of the problem. It lies just outside our awareness and has a...

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