SELF HELP EXERCISES
Be a revolutionary!
We all have at least one ongoing problem in our life that defines us in some way. It persists over time and becomes part of our identity. We experience it has having a certain power over us which we can’t seem to overcome. But this seemingly intractable issue persists...
Connect with your process.
It’s hard to get out of old patterns. This is because the direction we need to move is hidden from our consciousness. It’s there but we don’t see it. We can’t feel it. How do we connect with something we can’t see or feel? By engaging with our imagination. Imagination...
To change your problem you have to become a different person!
There are two main elements of personal growth. The first, involves connecting with the changes that need to happen. We must transcend our habitual way of experiencing and interpreting life. We have to "exit the system" so-to-speak, get outside of what we know in...
Work on your psychological barriers.
Our psychological barriers consist of our fears and resistances. They define the limits of our self awareness. Working on them is the most important part of personal growth and healing. Breakthroughs are great but they often don’t last. We take a giant leap forward...
Music is enlightenment!
Great songs make you feel and think in a way that connects you to something deeper, truer, more real, and more ecstatic than your usual experience of life. Music is a superhighway into your subconscious—the feelings, thoughts and ways of being that reside in you but...
Most of us use only a fraction of our strength and creative potential. Time to get moving!
We all have an incredible amount of strength but many of us fail to identify with it. When we get hints of our power we look the other way. We pursue a diminished version of ourself—one victimized by life. We seek comfort as the solution to feeling oppressed. But the...
Start your week by connecting with the creative power in your problems!
The psyche has two main interacting parts. One part consists of our primary identity. It speaks in “I” statements. “I’m so-and-so, this is what I want, like, dislike, think, feel, believe, etc.. I call this our “First Mind” because it’s the first thing that comes into...
Start your week by processing what blocks you!
Our processes have two parts—who we think we are and who we’re meant to become. We identify with our known self / comfort zone, and fear or remain unaware of what’s on the other side—our greater, more evolved self. Between these two parts lies everything that blocks...
It doesn’t matter what people think of you as long as you follow the path of your heart.
In the book, "The Teachings of Don Juan," the character, Don Juan, says, "Does this path have a heart? If it does, the path is good; if it doesn’t, it is of no use. Both paths lead nowhere but one has a heart, the other doesn’t. One makes for a joyful journey; as long...
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All elements © Dr. Zwig 2022