As often as you can take a few minutes to look at your life from above.
Stand far away and observe yourself in the context of your past, present, and future.
You might even want to imagine you’re a wise spirit or objective seer who can see beyond your everyday inner and outer entanglements.
Stand back and give yourself some sage advice.
Dr. Zwig holds a PhD in clinical psychology, has had 9 Top Ten hit singles on the U.S Adult Contemporary charts, and is an internationally renowned workshop leader and lecturer. He has been featured on Billboard, SiriusXM Radio, CBS Radio, and many other stations, and in People Magazine, SPIN, Pollstar, and many other publications. Dr. Zwig has released 7 albums, and his music can be heard on National TV, including NBC, Fox, and Fuel TV. He has more than 160 million views on YouTube, over half a million social media followers, and has scored in the top 10% of rock artists streamed on Spotify in 2022 and 2023. His forthcoming book, Your Problem Is Your Teacher, shows how painful states of mind and difficult life issues aren’t pathologies but rather signs of personal growth trying to happen. His psychology music podcast, The Dr. Zwig Show, posts new episodes every Wednesday.
DISCLAIMER: The content contained herein is for inspirational, educational, and entertainment purposes only. Nowhere in this Blog does Dr. Zwig diagnose or treat a viewer with any kind of psychological, mental, emotional or physical disorder as might be diagnosed and treated by a personal psychologist or other professional advisor. The content is not intended to be a substitute for working with a therapist but is for the purpose of educating the viewer about new approaches to working on personal problems. Viewers should use this Blog at their own risk, with the understanding that Dr. Zwig is not liable for its impact or effect on its users. Viewing this Blog does not form a practitioner/client relationship between the viewer and Dr. Zwig. Dr. Zwig is not responsible for any action taken by a viewer based upon any information in this Blog. Never disregard professional medical advice or stop taking psychiatric medication based on something you have read on this Blog without a doctor’s supervision and ongoing therapeutic support. Dr. Zwig is an educator, author, and life coach in the U.S., and a psychotherapist in Switzerland. He holds a PhD in clinical psychology. He is also a rock n roll musician.
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