Who’s Thinking? Who’s Feeling? Who’s Reacting?


By Adam Zwig, PhD

Dr. Zwig

Your inner experiences don’t all come from the same source. ⁣

Some of them come from your conscious awareness but others come from unconscious parts of your mind —feelings, thoughts, and needs that aren’t yet accessible to your awareness. ⁣

Before they’re made conscious they manifest as symptoms—depressed moods, anxious feelings, anger, fear, confusion, frustration, etc..⁣

To figure out what’s happening make some space between you and your thoughts, feelings, and reactions. Contemplate, observe, and study them—especially the painful ones. ⁣

Try this: Choose something that’s bothering you, close your eyes, and ask yourself, "Who’s thinking this? or Who’s feeling this?” or Who’s reacting? ⁣

In other words, which part of you is thinking, feeling, or reacting?⁣

Is it your mother or father? Your inner child? A part of you that’s been mistreated in the world? A part that feels unseen / unheard? ⁣

Maybe it’s a part that feels judged or rejected? Or a part that feels oppressed and wants to go free? ⁣

Is it a belief of your culture or society talking? Is it your inner rebel? Or wise woman, or warrior? It can be anything...⁣

You might not be able to answer the question right away, and that’s okay, but with some patience, imagination, and intuition you’ll be able to identify it. ⁣

Once you have a sense of which part you’re dealing with imagine further into the story behind it.⁣

This will raise your awareness and give you more choice in your thoughts, feelings, and reactions.

©2020 Dr. Adam Zwig

Dr. Adam Zwig—psychologist-musician, educator, and author holds a PhD in clinical psychology, is an internationally renowned workshop leader and lecturer, and has had 9 Top Ten hit singles on the U.S Adult Contemporary charts. He has been featured in Billboard, Huffington Post, CNBC, MSNBC, ABC, CBS, Forbes, Gibson, and many other publications, and has over 75 million views on YouTube. Dr Zwig has released 7 albums and his songs can regularly be heard on NBC, Fox, and Fuel TV. His forthcoming book, Music in the Mayhem: Tales of Total Transformation from a Rock n Roll Psychotherapist, arrives soon.

DISCLAIMER: The content contained herein is for inspirational, educational, and entertainment purposes only. Nowhere in this Exercise does Dr. Zwig diagnose or treat a viewer with any kind of psychological, mental, emotional or physical disorder as might be diagnosed and treated by a personal psychologist or other professional advisor. The content is not intended to be a substitute for working with a therapist but is for the purpose of educating the viewer about new approaches to working on personal problems. Viewers should use this Exercise at their own risk, with the understanding that Dr. Zwig is not liable for its impact or effect on its users. Viewing this Exercise does not form a practitioner/client relationship between the viewer and Dr. Zwig. Dr. Zwig is not responsible for any action taken by a viewer based upon any information in this Exercise. Never disregard professional medical advice or stop taking psychiatric medication based on something you have read in this Exercise without a doctor’s supervision and ongoing therapeutic support. Dr. Zwig is an educator, author, and life coach in the U.S., and a psychotherapist in Switzerland. He holds a PhD in clinical psychology. He is also a rock n roll musician.


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