Exercises


Four Steps to Transform Envy into Personal Power

7.02.19

By Adam Zwig, PhD

In this era of famous Instagram models, popular Youtubers, and public figures who seem to have it all, it’s easy to get in a complex that you’re not good enough. The constant barrage of images of success and perfection can make you feel depressed and resentful...

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One-Step Method to Transform a Problem

6.01.19

By Adam Zwig, PhD

Dr. Zwig

Need to make a quick intervention on a problem you’re dealing with? Imagine you're 99 years old, look back at yourself where you are now in your life, and give yourself some sage advice. The more time you take to see and feel deeply into being a 99 year old person...

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Seven Steps to Transform a Problem

5.01.19

By Adam Zwig, PhD

Dr.zwig .exercises09 .jpg

Here’s an exercise you can use for almost any problem - a bad state of mind, a relationship conflict, or even figuring out what to do with your life. It’s a way to hack into your process and begin to transform what’s happening.

Set aside ten to fifteen...

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Stay centered and aware, especially in difficult times

4.01.19

By Adam Zwig, PhD

Here’s a simple exercise to strengthen your capacity to stay centered and aware, especially when you experience difficult emotions. Do this every day for 5-10 minutes and you’ll notice a change in your consciousness quite soon.

You can't change what's going on...

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