Exercises


New Exercise: How To Access Your Inner Freedom To Solve A Difficult Issue

3.15.20

By Adam Zwig, PhD

Dr. Zwig

We often get stuck in a problem and cycle around it for extended periods. Wouldn’t it be great if you could untie the knot and go free? Here’s a way to begin to do this.

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Who’s Thinking? Who’s Feeling? Who’s Reacting?

2.14.20

Dr. Zwig

Your inner experiences don’t all come from the same source. ⁣

Some of them come from your conscious awareness but others come from unconscious parts of your mind —feelings, thoughts, and needs that aren’t yet accessible to your awareness. ⁣

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How to Use What You Yearn For In Life To Transform a Problem

2.05.20

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Here’s an exercise that turns your attention to your deepest yearnings in life. If you’re like most folks, you get so caught up in your daily routine you lose contact with what really matters. In addition, you’re constantly bombarded with media messages telling you what life’s about — success, money, appearance, etc..

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Seven Steps to Transform a Problem

1.15.20

Dr.zwig .exercises09 .jpg

Here’s an exercise you can use for almost any problem - a bad state of mind, a relationship conflict, or even figuring out what to do with your life. It’s a way to hack into your process and begin to transform what’s happening.

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