Exercises


One-Step Method to Transform a Problem

5.01.19

By Adam Zwig, PhD

Dr. Zwig

Need to make a quick intervention on a problem you’re dealing with? Imagine you're 99 years old, look back at yourself where you are now in your life, and give yourself some sage advice. The more time you take to see and feel deeply into being a 99 year old person...

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Seven Steps to Transform a Problem

4.11.19

By Adam Zwig, PhD

Dr.zwig .exercises09 .jpg

Here’s an exercise you can use for almost any problem - a bad state of mind, a relationship conflict, or even figuring out what to do with your life. It’s a way to hack into your process and begin to transform what’s happening.

Set aside ten to fifteen minutes,...

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Stay centered and aware, especially in difficult times

2.27.19

By Adam Zwig, PhD

Here’s a simple exercise to strengthen your capacity to stay centered and aware, especially when you experience difficult emotions. Do this every day for 5-10 minutes and you’ll notice a change in your consciousness quite soon.

You can't change what's going on...

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