Exercises


Four Steps to Transform Envy into Personal Power

11.01.19

By Adam Zwig, PhD

In this era of famous Instagram models, popular YouTubers, and public figures who seem to have it all, it’s easy to get in a complex that you’re not good enough. The constant barrage of images of success and perfection can make you feel depressed and resentful that...

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Use Your Hero / Heroine to Help Solve a Problem

10.01.19

By Adam Zwig, PhD

Despite the many drawbacks of our celebrity culture, one positive aspect is that it gives people lots of opportunity to project their inner heroes and heroines onto real figures. In this exercise, we’re going to use your hero / heroine to help you work through a...

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Use Music to Find Solutions to Problems

9.01.19

By Adam Zwig, PhD

Here’s a fun exercise to connect with your process and discover solutions to your problems.

Think of a problem you want to work on. Take a minute and review your experience of it. Then put it aside and do the following:

Step One: Close your eyes and listen for...

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One-Step Method to Transform a Problem

8.01.19

By Adam Zwig, PhD

Dr. Zwig

Need to make a quick intervention on a problem you’re dealing with? Imagine you're 99 years old, look back at yourself where you are now in your life, and give yourself some sage advice. The more time you take to see and feel deeply into being a 99 year old person...

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