Four Steps to Transform Envy into Personal Power

7.02.19

By Adam Zwig, PhD

In this era of famous Instagram models, popular Youtubers, and public figures who seem to have it all, it’s easy to get in a complex that you’re not good enough. The constant barrage of images of success and perfection can make you feel depressed and resentful...

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Inner Critics, Antidepressants, and the Medicalization of Emotions

7.01.19

By Adam Zwig, PhD

Everybody Must Get Stoned
Diagnoses of depression have skyrocketed since 2013. New statistics released by Blue Cross Blue Shield state that diagnosis rates have risen 47 percent for millennials and 63 percent for adolescents. Depression is the second most impactful...

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One-Step Method to Transform a Problem

6.01.19

By Adam Zwig, PhD

Dr. Zwig

Need to make a quick intervention on a problem you’re dealing with? Imagine you're 99 years old, look back at yourself where you are now in your life, and give yourself some sage advice. The more time you take to see and feel deeply into being a 99 year old person...

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Psychology’s Fake Science and How to Fix It

6.01.19

By Adam Zwig, PhD

Me and the Mad Hatters
When I'm not writing songs, recording, and touring, I work in the field of psychology and therapy. For ten years I lived in Zurich, Switzerland where I dealt with clients in both institutional psychiatric settings and private practice. I worked...

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