New Exercise: Who’s Thinking? Who’s Feeling? Who’s Reacting?


Dr. Zwig

Your inner experiences don’t all come from the same source. ⁣

Some of them come from your conscious awareness but others come from unconscious parts of your mind —feelings, thoughts, and needs that aren’t yet accessible to your awareness. ⁣

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How to Use What You Yearn For In Life To Transform a Problem


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Here’s an exercise that turns your attention to your deepest yearnings in life. If you’re like most folks, you get so caught up in your daily routine you lose contact with what really matters. In addition, you’re constantly bombarded with media messages telling you what life’s about — success, money, appearance, etc..

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Seven Steps to Transform a Problem


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Here’s an exercise you can use for almost any problem - a bad state of mind, a relationship conflict, or even figuring out what to do with your life. It’s a way to hack into your process and begin to transform what’s happening.

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How Your Problems Are Your Personal Growth Trying To Happen


What’s the first thing you think of when you feel messed up in your life? If you’re like most people, it's, “I gotta get rid of this issue.” But the conventional wisdom on how to deal with problems—meaning whatever disturbs you in your life—is all wrong. 

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