Exercise from Dr. Zwig’s Zurich Workshop! Seven Steps to Transform a Problem

1.15.20

Dr.zwig .exercises09 .jpg

Here’s an exercise you can use for almost any problem - a bad state of mind, a relationship conflict, or even figuring out what to do with your life. It’s a way to hack into your process and begin to transform what’s happening.

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How Your Problems Are Your Personal Growth Trying To Happen

1.01.20

What’s the first thing you think of when you feel messed up in your life? If you’re like most people, it's, “I gotta get rid of this issue.” But the conventional wisdom on how to deal with problems—meaning whatever disturbs you in your life—is all wrong. 

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Exercise from Dr. Zwig’s Zurich Workshop! One-Step Method to Transform a Problem

12.15.19

Dr. Zwig

Need to make a quick intervention on a problem you’re dealing with? Imagine you're 99 years old, look back at yourself where you are now in your life, and give yourself some sage advice. The more time you take to see and feel deeply into being a 99 year old person...

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Why People Believe Falsehoods about the Brain and Mental Health

12.01.19

When I lived in Switzerland I worked in a neuroscience lab for a while looking at brain scans of depressed people. I noticed that what we did in the lab and what the public thought we did were two entirely different things. I was doing my doctorate in clinical psychology and was well aware that there’s always going to be a gap in what the public understands about science but this particular misunderstanding disturbed me because of its implications.

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