Stay centered and aware, especially in difficult times

2.27.19

By Adam Zwig, PhD

Here’s a simple exercise to strengthen your capacity to stay centered and aware, especially when you experience difficult emotions. Do this every day for 5-10 minutes and you’ll notice a change in your consciousness quite soon.

You can't change what's going on...

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Psychology’s Fake Science and How to Fix It

1.01.19

By Adam Zwig, PhD

Me and the Mad Hatters
When I'm not writing songs, recording, and touring, I work in the field of psychology and therapy. For ten years I lived in Zurich, Switzerland where I dealt with clients in both institutional psychiatric settings and private practice. I worked...

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The Connection Between Music and Psychotherapy

12.01.18

By Adam Zwig, PhD

Strange Bedfellows
As far back as I can remember I’ve been in love with both music and psychology. As a child I’d take time between singing songs with the radio to inexplicably ask my parents things like, “Why are some people happy and some sad?” and “Why do...

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